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Jidlo

13. 2. 2009

 

Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.

Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.



Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:

prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.

Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.



Proc uhlohydraty?

Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.

V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.

Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.

Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.


Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.



1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:

celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;



2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.

Sem zaradime:

cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;



3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).

A tito tedy jsou:

nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;

Dulezite upozorneni:

Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich  nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.


To be continued...

Klobouk

 

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Luxury purses has consistently remained an icon for status along with elegance. From the iconic Chanel 2.55 to the timeless Hermes Birkin, such bags have enchanted a hearts of fashion enthusiasts worldwide. However nobody everyone can justify a hefty price tags that arrive along such coveted accessories. Introducing luxury replica handbags, offering an piece in luxury fashion at a portion of that price.
Why Are Consumers Attracted toward Luxury Replica Handbags?
Luxury imitation handbags are more simply mere copies; they mimic an prestige and appeal from luxury brands. For numerous, having an imitation enables individuals towards savor that charm from high-end without emptying one's account. These replicas provide an style, quality, along with refinement that many seek but cannot justify.
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Besides the financial aspect, high-end imitations also offer an chance towards style enthusiasts to expand one's closet. Instead of investing one a costly authentic, consumers are able to enjoy various replicas, each tailored for different occasions and looks. That flexibility is especially attractive to ones that love towards play with their fashion.
Ethical along with Financial Consequences of Imitation High-end Products
A realm of luxury replicas is never lacking in their debates. Opponents argue that purchasing imitations undermines an worth in authentic brands along with contributes toward the counterfeit industry. However, it remains essential towards consider a financial landscape. High-quality imitations can often are created under fair working conditions, differing sharply from those frequent shady practices in low-quality knock-offs.
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Additionally, among certain consumers, replicas act as the introduction towards appreciating and ultimately investing into genuine luxury goods. They offer the taste in what having a high-end item feels similar to, possibly leading to future purchases of originals if financial circumstances allow.
Tips for Spotting High-Quality Luxury Replicas
When venturing into a world of luxury imitations, it’s important towards identify the quality markers which distinguish a high-quality piece from a mere knock-off. Here are some advice for guide consumers:

Materials and Quality
An premium imitation utilizes components which closely replicate those from an authentic. Look for genuine leather, solid hardware, along with precise sewing.


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Guide to Copy Bags
Fashion aficionados know this extras can form or destroy one attire. Among them, purses possess one special position. These represent elegance, status, and elegance. Still, none everybody may purchase that price label that arrives with high-end tags. This is when copy purses come within play. They offer a method for appreciate the appeal regarding designer elegance without destroying that wallet. But which creates replica bags very enticing?
Inside the comprehensive manual, we will dive into the complexities of that copy bag field. Starting from understanding the appeal regarding finding quality replicas including investigating upcoming trends, the manual is going to act being a ultimate resource to copy handbags. If you are beginner in this world regarding copies but an experienced connoisseur, there is anything present regarding all.

Understanding that Attraction regarding Replica Purses
Replica purses are larger beyond simply imitations. They provide the taste regarding elegance with the portion in that expense. It creates these highly attractive to fashion aficionados who need to maintain updated with the latest trends without investing an lot. However there is larger regarding that beyond simply price.
For a lot, holding one well-made imitation acts the means for show their passion for fashion. This enables these regarding try beside diverse fashions plus labels without doing a permanent monetary investment. Moreover, beside that growing quality regarding copies, it’s turning harder to distinguish them among the original product.
One more key aspect is availability. Luxury handbags frequently have limited supply,
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Particular luxury labels are very popular within this imitation industry than others. Here is a few of the most sought-after luxury imitation purses:
Louis Vuitton
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Famous for their iconic logo and everlasting styles, Louis' Vuitton handbags tend to be a preferred by imitation enthusiasts. High-quality copies for favored designs including Neverfull, Neverfull, and Alma are commonly available.
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A world of the luxury imitations remains never without its controversies. Opponents argue which buying replicas undermines the value in authentic labels and contributes toward a counterfeit market. However, it remains important towards consider a economic background. High-quality replicas can frequently be produced under fair working circumstances, contrasting greatly from the often shady practices in low-quality imitations.
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When exploring in the world for luxury replicas, it remains crucial to identify an distinctive signs that distinguish a premium product from the mere knock-off. Below are some tips to guide consumers:

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Luxury handbags have consistently been an symbol of prestige and grace. Starting with a iconic Chanel 2.55 until the classic Hermès Birkin, such bags have enchanted a passions of fashion aficionados worldwide. However not everyone has justify the high cost labels that arrive along such coveted accessories. Introducing high-end imitation purses, offering a piece of luxury fashion for the portion of the cost.
How come Are We Attracted toward Expensive Imitation Handbags?
Luxury replica handbags are much simply mere imitations; they replicate an allure and prestige of luxury brands. Among many, having an imitation allows them towards experience that charm of high-end without emptying the account. These imitations offer an style, craftsmanship, and refinement that numerous desire however cannot afford.
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In addition to a economic factor, luxury imitations moreover offer a chance towards style lovers to expand one's closet. Instead than investing in one expensive original, they can enjoy multiple imitations, every catering for different occasions and styles. That variety is especially appealing to ones who enjoy to experiment with one's style.
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The realm of high-end imitations remains never lacking in its debates. Critics argue which buying imitations undermines the value in authentic labels along with adds to a fake industry. Nonetheless, it remains essential to consider a economic background. High-quality replicas can frequently be produced under fair working conditions, differing greatly from those often questionable practices in low-quality knock-offs.
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If exploring into a realm for luxury imitations, it remains important towards recognize the quality signs that distinguish a premium piece from a mere imitation. Below are some advice to guide you:

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A Hidden Glamour in Expensive Replica Purses

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Luxury handbags has consistently remained a symbol of prestige along with elegance. From the iconic Coco 2.55 to the classic Hermes Birkin, these purses has enchanted a hearts of style enthusiasts worldwide. However not everyone has justify the high cost labels that arrive along such desired accessories. Enter high-end imitation handbags, providing an slice of luxury style at a fraction of that price.
Why Are Consumers Attracted to Luxury Replica Handbags?
High-end replica purses remain much than just copies; these mimic an prestige and appeal of luxury labels. Among many, owning a imitation allows individuals to experience that appeal from high-end without breaking the bank. Such imitations offer the design, craftsmanship, along with sophistication which numerous seek but cannot justify.
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In addition to the financial aspect, high-end replicas moreover provide a opportunity towards style enthusiasts towards expand their wardrobe. Rather of purchasing in one costly original, consumers can own various imitations, each catering to various events and styles. This flexibility is particularly attractive for those that enjoy towards play with one's fashion.
Ethical along with Financial Consequences regarding Replica High-end Products
A realm of the luxury imitations remains never without their controversies. Opponents claim that purchasing imitations diminishes an worth in authentic labels and contributes toward the counterfeit market. Nonetheless, it's essential to consider the financial background. High-quality imitations often frequently are produced under fair labor circumstances, differing sharply from the frequent questionable practices in low-quality imitations.
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Moreover, among some consumers, replicas act as a introduction towards appreciating and eventually investing in genuine high-end goods. They provides a sense in how having a high-end item is like, possibly resulting to future buying of originals if economic situations allow.
Tips for Identifying High-Quality Luxury Replicas
When venturing in a world for high-end imitations, it’s crucial towards identify the distinctive signs which distinguish an high-quality piece from the mere imitation. Below is some tips to guide you:

Components and Craftsmanship
A high-quality replica uses components which closely mimic that of the original. Search toward genuine materials, solid hardware, along with precise stitching.


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The Hidden Glamour in Luxury Imitation Purses

Bobbyphado,25. 7. 2024 13:50

High-end purses has always remained a icon for status and grace. Starting with a famous Coco 2.55 to the classic Hermès Birkin, such purses have enchanted the hearts among fashion enthusiasts worldwide. However not everyone has afford a high cost labels which arrive along such desired items. Enter high-end replica handbags, offering a piece in luxury style at the portion from the price.
Why Are We Attracted to Luxury Replica Purses?
Luxury replica handbags are much simply mere copies; they replicate the prestige along with prestige from luxury labels. Among many, owning an replica allows individuals towards experience that appeal from luxury minus emptying the account. Such replicas offer an style, quality, along with refinement which numerous desire however don't justify.
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A Secret Glamour of Luxury Replica Purses

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High-end purses has consistently remained an symbol of prestige and grace. Starting with a famous Coco 2.55 until a classic Hermès Birkin, such purses have captured a passions among fashion aficionados worldwide. However nobody each can justify a high cost tags which come with such coveted accessories. Enter high-end replica handbags, offering an slice in high-end style for a portion of the price.
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A Hidden Allure of Expensive Replica Handbags

Randallrotte,24. 7. 2024 8:03

Luxury purses have always remained a symbol of prestige along with elegance. Starting with a iconic Coco 2.55 to a timeless Hermès Birkin, such purses has captured the hearts among fashion aficionados globally. However not everyone can afford a high cost tags which come along these desired items. Enter luxury imitation handbags, offering a slice in luxury style at a fraction of the cost.
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In addition to the economic factor, luxury replicas moreover offer an chance for fashion enthusiasts towards expand one's wardrobe. Rather than purchasing one a costly original, they can enjoy multiple replicas, each tailored to various occasions and looks. This flexibility is particularly appealing to ones that love towards play in their style.
Moral along with Economic Implications regarding Replica Luxury Goods
The realm of the luxury imitations is not without its controversies. Critics claim that buying imitations undermines an value in authentic labels and adds to a fake market. However, it's important towards consider a economic landscape. High-quality replicas often often be produced with fair labor conditions, differing sharply with the often shady operations in low-quality imitations.
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Components along with Craftsmanship
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Luxury handbags have always remained an symbol for status and elegance. Starting with a iconic Chanel 2.55 to a classic Hermès Birkin, these purses have captured the passions among fashion aficionados globally. However not everyone has justify the high price labels which come with such desired accessories. Enter luxury imitation purses, providing a slice in luxury style for a fraction of that price.
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Ethical and Economic Implications regarding Imitation High-end Goods
A realm of the high-end imitations remains not lacking in their debates. Opponents claim that purchasing replicas diminishes the worth of authentic brands along with contributes to the fake market. Nonetheless, it's important towards understand a economic background. Premium imitations can often are created with fair labor circumstances, contrasting greatly with those often questionable practices in low-quality imitations.
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Tips towards Identifying Premium Expensive Imitations
When venturing into a realm for high-end replicas, it remains crucial towards identify an quality signs that separate an premium piece in the mere knock-off. Here is a few advice for help consumers:

Components and Quality
An high-quality replica utilizes materials which closely replicate those from an authentic. Look for real materials, sturdy components, and precise stitching.


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