Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
Klobouk
Komentáře
Přehled komentářů
In the instance "Cutting Through the Sparkle" in the Carat Crystal podcast, audience are invited to be able to explore the style of emerald trim engagement rings. Recognized for their unique rectangular shape and step-cut facets, emerald green cuts offer an unique blend of style and clarity of which sets them apart from various other diamond shapes.
The episode discusses typically the historical significance involving the emerald lower, originally designed intended for emeralds before increasing popularity for expensive diamonds. Experts share insights on the cut’s ability to focus on a stone's color and clarity, producing it an ideal selection for those searching for a timeless in addition to elegant design.
https://coppersister40.werite.net/shimmering-choices-in-emerald-green-cut-engagement-rings
https://nativ.media:443/wiki/index.php?heightzinc80
https://humanlove.stream/wiki/Glittering_Choices_in_Emerald_green_Cut_Engagement_Rings
Guests will also discover various setting options that enhance the particular emerald cut’s splendor, from sleek solitaires to intricate halo designs. Ultimately, this episode serves since a comprehensive manual for couples taking into consideration an emerald slice engagement ring, remembering the fun and typically the unique stories that can tell inside the journey of love.
Ищeтe кoмпанию в Риге?
Thomasbal,8. 10. 2024 21:39Услуги Riga escort предлагают идеальное сопровождение для вашего отдыха или деловой поездки https://www.escortinriga.lv
Ищeтe кoмпанию в Риге?
Thomasbal,8. 10. 2024 21:06Услуги Riga escort предлагают идеальное сопровождение для вашего отдыха или деловой поездки https://www.escortinriga.lv
Дoстaвкa гелиевых шаров в Нижнем Новгороде
WilliamReort,8. 10. 2024 20:48Доставка воздушных шаров с гелием по цене от 115 рублей за гелиевый шарик. Круглосуточно 24/7 доставляем по Нижнему Новгороду и области, а самовывоз со скидкой 5% https://helium-balloons.ru
Дoстaвкa гелиевых шаров в Нижнем Новгороде
WilliamReort,8. 10. 2024 20:02Доставка воздушных шаров с гелием по цене от 115 рублей за гелиевый шарик. Круглосуточно 24/7 доставляем по Нижнему Новгороду и области, а самовывоз со скидкой 5% https://helium-balloons.ru
Дoстaвкa гелиевых шаров в Нижнем Новгороде
WilliamReort,8. 10. 2024 19:31Доставка воздушных шаров с гелием по цене от 115 рублей за гелиевый шарик. Круглосуточно 24/7 доставляем по Нижнему Новгороду и области, а самовывоз со скидкой 5% https://helium-balloons.ru
Karat Crystal: A Podcast on Engagement Wedding rings and Jewelry
Eugenegix,8. 10. 2024 19:26
The Karat Crystal podcast provides an insightful exploration in to the world of engagement rings and excellent jewelry. Each show dives deep in to various topics, coming from different diamond reductions and styles for the latest trends inside the jewelry industry.
Listeners can expect appealing discussions that spotlight the emotional importance of rings, pro suggestions about making informed choices, and reports that celebrate like and commitment. Typically the podcast aims to be able to educate couples regarding the craftsmanship at the rear of jewelry, empowering these to select pieces that truly resonate with the personal style in addition to story.
https://www.webwiki.co.uk/anotepad.com/notes/pdk38bit
https://heavenarticle.com/author/bobcatmary06-775603/
https://www.metooo.es/u/66dbf31e7b959a13d0c3a838
With it is mixture of information plus inspiration, Carat Crystal is a beneficial resource for anyone navigating the sparkling realm of engagement rings, helping these people find the perfect symbol of their particular love.
Navette Magic: Unveiling the Elegance of Marquise Cut Engagement Rings
TrevorFut,8. 10. 2024 17:00
In the CaratBee podcast episode titled "Marquise Magic, " fans are invited to explore the captivating allure involving marquise cut engagement rings. This special shape, known regarding its elongated figure and pointed stops, maximizes the diamond’s brilliance, creating the stunning visual effect.
The episode delves into the good the marquise trim, which dates back again towards the 18th hundred years, and its particular unique potential to produce a little finger appear longer in addition to more elegant. Professionals discuss the versatility of the navette cut in different settings, from typical solitaires to modern halo designs, giving couples a wide range of choices to express their particular personal style.
https://justbookmark.win/story.php?title=discover-the-perfect-sparkle-why-marquise-cut-diamond-rings-are-a-bride%E2%80%99s-dream#discuss
https://www.google.fm/url?q=https://telegra.ph/Navette-Magic---Making-Everlasting-Elegance-using-Marquise-Cut-Diamond-Rings-09-07
https://www.google.co.zm/url?q=https://telegra.ph/Navette-Magic---Making-Everlasting-Elegance-using-Marquise-Cut-Diamond-Rings-09-07
Listeners also gain ideas into the psychological significance of selecting a marquise lower, symbolizing love and even romance. This instance serves as an invaluable guide for all those seeking a classic yet distinctive wedding ring, celebrating the wonder and individuality of which marquise cuts provide for any love story.
Воздушные гелиевые шapы от 120 рублей
Edwardfug,8. 10. 2024 14:36Воздушные гелиевые шары от 120 рублей за 1 шарик. Срочная доставка от 1 часа. Круглосуточная доставка по Нижнему Новгороду. Более 4000 наборов в каталоге на сайте https://balloons-with-delivery.ru
Тату та пірсинг недорого в Житомирі
Татуювання,8. 10. 2024 14:36
Запрошуємо до студії пірсингу та тату в Житомирі!
Ми створюємо унікальні шедеври, що підкреслюють вашу неперевершеність. В нашій в команді працюють досвідчені майстри з багаторічним досвідом, які використовують лише сучасне обладнання та безпечні матеріали.
Мрієте про ексклюзивне тату або суперовий пірсинг? У нас ви знайдете все для втілення своїх найсміливіших ідей. Подаруйте собі шанс стати особливим з натовпу та висловити вашу особистість через мистецтво татуювання та пірсингу.
Приходьте до нашої студії Голка та переконайтеся в якості нашої роботи!
Зроби собі подарунок у вигляді татуювання - https://golka.love/
Luster Stories: Unveiling CaratBee India's Cushion Lower Engagement Rings
Garrettbup,8. 10. 2024 14:32
In typically the episode "Sparkle Testimonies, " the CaratBee podcast dives in the enchanting realm involving cushion cut wedding rings. Known intended for their vintage attraction and romantic attraction, cushion cuts mix a square shape with rounded edges, creating a soft, elegant silhouette that captures light wonderfully.
Listeners will understand in regards to the history plus craftsmanship behind pillow cuts, and also their particular growing popularity between couples seeking amazing yet distinctive styles. The episode talks about the advantages involving this cut, like as its versatility in settings in addition to its ability to be able to highlight a diamond's clarity and brilliance.
https://www.saludcapital.gov.co/sitios/VigilanciaSaludPublica/Lists/Contactenos/DispForm.aspx?ID=756292
https://www.google.co.zm/url?q=https://articlescad.com/discovering-caratbees-mastery-in-crafting-cushion-slice-engagement-rings-within-india-29803.html
https://bookmarks4.men/story.php?title=typically-the-timeless-allure-of-cushion-cut-expensive-diamonds-for-your-wedding-ring#discuss
Expert insights help couples in picking the perfect safety net cut ring, providing tips on modification and personalization to be able to reflect their distinctive love stories. Ultimately, "Sparkle Stories" celebrates typically the beauty of pillow cut engagement wedding rings, making it a must-listen for any individual in search of the right symbol involving commitment.
Воздушные гелиевые шapы от 120 рублей
Edwardfug,8. 10. 2024 12:56Воздушные гелиевые шары от 120 рублей за 1 шарик. Срочная доставка от 1 часа. Круглосуточная доставка по Нижнему Новгороду. Более 4000 наборов в каталоге на сайте https://balloons-with-delivery.ru
Воздушные гелиевые шapы от 120 рублей
Edwardfug,8. 10. 2024 12:16Воздушные гелиевые шары от 120 рублей за 1 шарик. Срочная доставка от 1 часа. Круглосуточная доставка по Нижнему Новгороду. Более 4000 наборов в каталоге на сайте https://balloons-with-delivery.ru
Sparkle and Shine: Decoding Pear Shape Engagement Rings with CaratBee Canada
Kellypef,8. 10. 2024 9:41
In the interesting episode "Sparkle and even Shine" from typically the CaratBee podcast, fans explore the enchanting regarding pear-shaped engagement rings. This unique cut, resembling the teardrop, beautifully mixes the elegance involving round and marquise shapes, making a beautiful focal point that captures light throughout mesmerizing ways.
The particular episode discusses the advantages of choosing a pear shape, including the versatility and capacity to elongate the particular finger, which makes it some sort of flattering choice regarding many. Experts share insights on selecting the perfect setting up, from classic solitaires to modern halos, and the way to personalize the ring to echo individual style in addition to sentiment.
https://bikeindex.org/users/pearroll3
https://stamfordtutor.stamford.edu/profile/grainburn9/
https://telegra.ph/Slipping-in-Love-together-with-Pear-Shape-Engagement-Rings-Insights-through-CaratBees-Sparkle-and-Shine-Podcast-09-06
Listeners in addition learn about the symbolism powering the pear form, representing tears regarding joy and typically the beauty of love. This episode is an invaluable guide for couples seeking an exceptional yet classic gemstone, encouraging all of them to embrace the particular sparkle and stand out of pear-shaped designs in their take pleasure in story.
Glowing Reflections: Exploring CaratBee Canada's Radiant Cut Engagement Rings
MatthewSwemN,8. 10. 2024 7:16
In the most up-to-date episode of the CaratBee podcast, "Radiant Reflections, " fans are invited to discover the fascinating allure of glowing cut engagement jewelry. This unique gemstone cut combines the particular brilliance of the round diamond using the elegance of an emerald cut, featuring stunning array regarding facets that improve its sparkle.
The episode delves in to the characteristics that will make radiant cuts a popular choice among couples, highlighting their versatility within settings and fashions. Audience will learn regarding the emotional significance behind these rings, symbolizing a love that will shines brightly and even stands out.
https://www.webwiki.com/podcasters.spotify.com/pod/show/caratbeeca/episodes/Radiant-Reflections-Exploring-CaratBee-Canadas-Radiant-Cut-Engagement-Rings-e2in07u
https://ka4nem.ru/user/twistdryer7/
https://www.pinterest.com/mealprint1/
Along with expert insights in addition to practical tips on selecting the right bright cut, this episode serves as a valuable resource for these navigating the trip of engagement diamond ring shopping. Ultimately, this celebrates the attractiveness and individuality of radiant cut diamonds, encouraging couples to find a band that reflects their particular love story.
CaratBee Podcast: Your Manual towards the Sparkling Globe of Engagement Rings
Elmerfut,8. 10. 2024 4:51
The CaratBee podcast will be a vibrant exploration of the world of engagement rings plus fine jewelry, providing to couples wanting to celebrate their enjoy through meaningful selections. Each episode delves into various aspects of ring design, through the significance of distinctive cuts and options to the emotional narratives behind different styles.
Listeners can easily discover insights upon trending designs, the artistry of retro pieces, and contemporary customization options, empowering them to help make informed decisions. Using expert interviews and interesting discussions, CaratBee not simply educates but likewise inspires couples to find the best symbol of their own commitment, ensuring that will each ring shows a personal take pleasure in story.
https://intensedebate.com/people/gramnic0
https://king-wifi.win/wiki/Discover_the_Enchantment_with_CaratBee_Canadas_Distinct_Proposal_Rings
https://git.qoto.org/yardstraw4
Ultimately, typically the podcast serves since a wonderful guide for anyone navigating typically the sparkling world of engagement rings, blending details with a feel of romance.
Вoздушныe шары в Нижнем Новгороде
MathewVumma,8. 10. 2024 0:05https://balloons-with-delivery.ru
Мaгaзин аккаунтов авито купить аккаунт
RonaldFat,8. 10. 2024 0:05https://taplink.cc/targetboss
Мaгaзин аккаунтов авито купить аккаунт
RonaldFat,7. 10. 2024 22:24https://taplink.cc/targetboss
Вoздушныe шары в Нижнем Новгороде
MathewVumma,7. 10. 2024 22:19https://balloons-with-delivery.ru
Trimming Through the Twinkle: The Charm involving Emerald Cut Proposal Rings
AntonioHoiva,8. 10. 2024 21:51