Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Shining Innovations: The Surge of Three-Stone Lab-Grown Diamond Rings
RobertWance,13. 10. 2024 3:30
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Sparkling Innovations: The Rise of Sidestone Lab-Grown Diamond Rings
Albertowaf,12. 10. 2024 23:33
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Carat3: A Podcast about Fine Jewelry and even Engagement Rings
KennethDrels,12. 10. 2024 19:38
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Glowing Refractions: Exploring Asscher Cut Lab-Grown Gemstone Rings
ErnestBom,12. 10. 2024 8:05
In the show "Radiant Refractions" in the Carat2 podcast, audience are introduced to the delicate beauty associated with Asscher cut lab-grown diamond rings. This particular cut, reputed for its distinctive square shape and step-like aspects, offers a vintage elegance that interests modern couples.
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Gemstones of Tomorrow: Checking out Marquise Cut Lab-Grown Diamond Rings
JosephLon,11. 10. 2024 20:27
In the particular episode "Diamonds associated with Tomorrow" from the particular Carat2 podcast, guests delve into the modern realm of marquise cut lab-grown gemstone rings. This episode highlights the exclusive appeal of typically the marquise cut, reputed for its elongated form and brilliant twinkle, making it some sort of distinctive choice for modern engagement bands.
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Karat: A Podcast around the World of Fine Jewelry
Timothycop,11. 10. 2024 16:32
The Carat podcast offers a captivating query of the fine jewelry industry, concentrating on engagement rings as well as the art of gemstone selection. Each episode features discussions on various topics, from the intricacies of diamond cuts to the latest trends within jewelry design.
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Shine Bright: The CaratBee Guide to 1-Carat Diamond Rings
Alonzopek,10. 10. 2024 12:34
In typically the episode "Shine Bright" from your Carat Luxurious podcast, listeners are introduced to the typical allure of 1-carat diamond rings. This size is generally considered the best choice for diamond rings, striking a balance between style and wearability.
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Carat Luxury: A Podcasting on Fine Jewellery and Engagement Rings
JosephMourl,10. 10. 2024 7:46
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Diamond jewelry of Tomorrow: Honest Elegance with Circle Cut Lab-Grown Precious stone Rings
DonnyjeN,10. 10. 2024 0:31
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Amazing Heights: Exploring the particular Regarding 4-Carat Precious stone Rings
Jeromechoca,9. 10. 2024 17:16
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CaratBee: Exploring the Enchantment of 3-Carat Diamonds Rings
WilburAnync,9. 10. 2024 14:51
In the episode titled "CaratBee: Checking out the Enchantment associated with 3-Carat Diamond Rings" from the Carat One podcast, fans are invited to discover the allure of 3-carat diamonds, a well-known choice for proposal rings that provides both elegance in addition to impact.
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Stunning Duets: The Storytelling Magic of Part Stone Engagement Rings
Nicolasrew,9. 10. 2024 10:00
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Glowing Elegance: Exploring Asscher Cut Engagement Bands with CaratBee
Josephcib,9. 10. 2024 7:35
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Shaping Love: The Genuine Story Behind Heart-Shaped Engagement Rings
Edwarddorgo,9. 10. 2024 0:16
In the particular episode "Shaping Love" from the Karat Crystal podcast, listeners delve into the loving world of heart-shaped engagement rings. This distinctive cut symbolizes love and affection, making it a well-liked choice for those searching to express their particular deep emotional connection.
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Trimming Through the Twinkle: The Charm involving Emerald Cut Proposal Rings
AntonioHoiva,8. 10. 2024 21:51
In the instance "Cutting Through the Sparkle" in the Carat Crystal podcast, audience are invited to be able to explore the style of emerald trim engagement rings. Recognized for their unique rectangular shape and step-cut facets, emerald green cuts offer an unique blend of style and clarity of which sets them apart from various other diamond shapes.
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Karat Crystal: A Podcast on Engagement Wedding rings and Jewelry
Eugenegix,8. 10. 2024 19:26
The Karat Crystal podcast provides an insightful exploration in to the world of engagement rings and excellent jewelry. Each show dives deep in to various topics, coming from different diamond reductions and styles for the latest trends inside the jewelry industry.
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Navette Magic: Unveiling the Elegance of Marquise Cut Engagement Rings
TrevorFut,8. 10. 2024 17:00
In the CaratBee podcast episode titled "Marquise Magic, " fans are invited to explore the captivating allure involving marquise cut engagement rings. This special shape, known regarding its elongated figure and pointed stops, maximizes the diamond’s brilliance, creating the stunning visual effect.
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Luster Stories: Unveiling CaratBee India's Cushion Lower Engagement Rings
Garrettbup,8. 10. 2024 14:32
In typically the episode "Sparkle Testimonies, " the CaratBee podcast dives in the enchanting realm involving cushion cut wedding rings. Known intended for their vintage attraction and romantic attraction, cushion cuts mix a square shape with rounded edges, creating a soft, elegant silhouette that captures light wonderfully.
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Sparkling Solitude: Exploring the particular Associated with Solitaire Lab-Grown Diamond Rings
Kevindip,13. 10. 2024 7:32