Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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In this episode with the Caratbee's Podcast, we delve in to the enchanting globe of halo engagement rings. Known for their stunning ability to amplify the brilliance of the center stone, halo options produce a captivating aura of sparkle that symbolizes eternal adore.
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Radiant Times: Unveiling the Brilliance of Radiant Slice Engagement Rings
Robertitatt,31. 10. 2024 2:08
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Exclusive Gems: Navigating the whole world of Distinctive Engagement Rings
Winfreddient,30. 10. 2024 20:39
With this episode on the Caratbee's Podcast, we embark on an exploration of distinctive engagement rings that stick out from standard styles. Celebrating individuality and personal fashion, this episode highlights how partners can Specific their love via unique gem options and creative options.
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Timeless Magnificence Unveiled: Examine the Magic of Cushion Cut Engagement Rings
Jimmyenviz,30. 10. 2024 15:04
During this episode of your Caratbee's Podcast, we dive in the enchanting planet of cushion Slash engagement rings. Noted for their passionate vintage appeal, cushion Slash diamonds blend traditional appeal with modern brilliance, building them a preferred choice for couples looking for something distinctive.
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Solitaire Serenity: A Journey into Timeless Class in Engagement Rings
JeroldAttex,30. 10. 2024 9:39
Within this episode in the Caratbee's Podcast, we discover the enduring charm of solitaire engagement rings. Celebrated for his or her basic simplicity, these rings emphasize The great thing about a single diamond, creating them a beloved option for engagements.
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Glowing Innovations: Exploring Special Lab-Grown Diamond Rings
RobertroW,30. 10. 2024 4:09
Within this episode of Carat four, we delve into your interesting planet of unique lab-developed diamond rings, showcasing the Imaginative designs that established them in addition to standard jewelry. These revolutionary pieces don't just spotlight The great thing about lab-developed diamonds but additionally mirror individual fashion and personality.
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Pear-fect Magnificence: The Moral Brilliance of Lab-Developed Pear Slice Diamond Rings
AlfredFiers,29. 10. 2024 17:04
Within this episode of Carat 7, we take a look at the exquisite splendor of lab-grown pear cut diamond rings. This one of a kind form brings together magnificence and sophistication, rendering it a shocking choice for People seeking a little something distinctive within their jewellery.
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Sparkling Horizons: Moral Magnificence with Oval Lower Lab-Developed Diamond Rings
Rickyhib,29. 10. 2024 0:38
In this episode of Carat 7, we delve into your charming allure of oval Slash lab-developed diamond rings. Celebrated for his or her exclusive form and brilliant sparkle, oval Slash diamonds combine contemporary class using a determination to sustainability.
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GeraldNob,28. 10. 2024 2:48
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DanielDiz,27. 10. 2024 21:24
Within this episode of Carat three, we deal with the timeless magnificence of solitaire lab-grown diamond rings. These classic styles emphasize The fantastic thing about a single diamond, creating them a preferred choice for engagements and Unique situations.
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RandyPaw,27. 10. 2024 10:18
In this particular episode of Carat 4, we take a look at the enchanting world of bridal established-formed lab-grown diamond rings. These impressive parts combine sustainability with gorgeous aesthetics, creating them an pleasing choice for fashionable partners.
We examine the one of a kind options of lab-grown diamonds, including their ethical sourcing and affordability, though still giving the identical brilliance as mined diamonds. The episode highlights the elegance of bridal sets, showcasing how they harmoniously pair engagement rings with matching wedding ceremony bands.
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Diamonds Unveiled: Discovering the Elegance of 2-Carat Diamond Rings
Stevenbeisp,27. 10. 2024 4:49
During this episode of Carat A person, we delve to the allure of two-carat diamond rings, a sizing that completely balances grandeur and sophistication. These rings are not simply stunning; they have deep indicating and importance, frequently chosen for engagements and celebrations of affection.
We examine The main element attributes of two-carat diamonds, such as their brilliance and clarity, which lead for their charming natural beauty. Listeners will understand different options that enrich the stone's magnificence, from timeless solitaires to modern day halo styles.
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The Timeless Magnificence of Queen Rings
Nelsongom,25. 10. 2024 18:24
Queen rings are not just exquisite items of jewelry; They may be powerful symbols of empowerment and personal expression. Typically adorned with breathtaking gemstones and intricate patterns, these rings mirror the individuality and power in the wearer, making them excellent for many who want to showcase their distinctive design.
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The Versatility of Rings: Expressions of Style and Sentiment
BruceMew,25. 10. 2024 13:04
Rings are timeless add-ons that transcend cultural boundaries and private kinds. From stylish engagement rings to assertion pieces, they function symbols of love, motivation, and individuality, making them vital parts of any jewellery collection.
Crafted from many different products—including gold, silver, and gemstones—rings offer you limitless layout opportunities. Regardless of whether adorned with intricate designs or simple bands, every bit can convey to a Tale, reflecting the wearer's temperament and experiences.
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The Appeal of Princess Rings: A Celebration of Femininity
SamuelCet,25. 10. 2024 7:34
Princess rings embody a delicate blend of class and whimsy, designed to celebrate femininity and individuality. Often featuring enchanting models and glowing gemstones, these rings function spectacular symbols of private design and attraction.
Rooted from the strategy of royalty, princess rings tend to be connected with dreams and aspirations. They represent milestones and cherished times, letting wearers to express their exclusive narratives although embracing a way of regal grace.
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Halo Radiance: A Sparkling Exploration of Timeless Really like
WilliamJer,31. 10. 2024 7:39