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Jidlo

13. 2. 2009

 

Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.

Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.



Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:

prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.

Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.



Proc uhlohydraty?

Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.

V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.

Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.

Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.


Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.



1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:

celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;



2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.

Sem zaradime:

cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;



3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).

A tito tedy jsou:

nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;

Dulezite upozorneni:

Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich  nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.


To be continued...

Klobouk

 

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Jacobmab,17. 11. 2024 23:24

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KennethSmita,17. 11. 2024 17:24

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Fashionista Aspirations, and Illusions? An Ascent of Imitation Handbags together with

Charlesphase,17. 11. 2024 9:03

That It Means towards Fashion Enthusiasts Preface For most, there is zero totally such as an charm found in lavish fashion. The detailed layouts, a prestige of possessing one piece from a high-end label, alongside the sheer beauty from luxury handbags have enthralled fashion aficionados also collectors for decades. Owning one real Chanel bag equals one prestige symbol that reflects individual taste together with accomplishment. However, not each can acquire an steep cost labels which are associated with such lavish items. Introducing the realm featuring imitations—top-notch replicas quite genuine they often are viewed being the authentic article. During such post, we will examine a phenomenon from superfakes, debate their ethical and judicial effects, also consider their trajectory of luxury style in view concerning this increasing movement.
A Lawful Scenery The spread of replica purses has lawful repercussions that affect each consumers plus labels. Cognitive ownership jurisdictions exist in the limelight due to our issue, while high-end brands pour notable assets on guarding the designs and brands. Replicas breach on their jurisdictions via copying products sans authorization, causing in likely lawful action opposing creators plus vendors for these goods. Customers, as well, could encounter judicial repercussions if caught purchasing or owning counterfeit goods, despite though such are uninformed concerning its item's genuineness. Fraud-prevention regulations aim in order to preserve the intellectual ownership to stylists and labels, however implementing these laws can be challenging. The complex essence of imitation renders it hard for officials to recognize and seize fake items, especially if retailers function through internet bases as in states of poky frameworks. This lawful grey region complicates attempts to fight a replica market together with defend their jurisdictions to luxury names. In spite of the difficulties, various lawful actions has since executed to stop a growth from imitations. Luxury labels are teamed with legal enforcement institutions to carry out raids plus

Their world in deluxe fashion is an fascinating world in which creativity, artistry, and reputation combine. Designer bags, frequently thought of as the ultimate epitome within the industry, are much more than simply accessories—they are icons representing success with style. For countless couture enthusiasts and curators, owning an item by the sought-after label including Goyard's represents an fantasy achieved. However, that dream comes along with an considerable cost tag, causing certain to seek alternatives which give the comparable allure without ruining a bank. Enter an realm related to "superfake" handbags—a phenomenon that is actively redefining views of premium plus sincerity in their style world.
Super-fake Handbags Revealing the Movement A label "superfake" pertains to those fake handbags existing exist as so extremely precisely crafted such closely replicate genuine fashion handbags. Although traditional counterfeits are generally straightforward so as to spot on account of in obvious flaws, super-fake pose a unique challenge. Those remain crafted using superior materials, flaunt care to detail, along with in which emulate the branding aspects related to premium labels in remarkable exactness. A increase of super-fake can be credited to cutting-edge creation methods alongside a increasing need within
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