Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Glowing Elegance: Exploring Asscher Cut Engagement Bands with CaratBee
Josephcib,9. 10. 2024 7:35
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Shaping Love: The Genuine Story Behind Heart-Shaped Engagement Rings
Edwarddorgo,9. 10. 2024 0:16
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Trimming Through the Twinkle: The Charm involving Emerald Cut Proposal Rings
AntonioHoiva,8. 10. 2024 21:51
In the instance "Cutting Through the Sparkle" in the Carat Crystal podcast, audience are invited to be able to explore the style of emerald trim engagement rings. Recognized for their unique rectangular shape and step-cut facets, emerald green cuts offer an unique blend of style and clarity of which sets them apart from various other diamond shapes.
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Karat Crystal: A Podcast on Engagement Wedding rings and Jewelry
Eugenegix,8. 10. 2024 19:26
The Karat Crystal podcast provides an insightful exploration in to the world of engagement rings and excellent jewelry. Each show dives deep in to various topics, coming from different diamond reductions and styles for the latest trends inside the jewelry industry.
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Navette Magic: Unveiling the Elegance of Marquise Cut Engagement Rings
TrevorFut,8. 10. 2024 17:00
In the CaratBee podcast episode titled "Marquise Magic, " fans are invited to explore the captivating allure involving marquise cut engagement rings. This special shape, known regarding its elongated figure and pointed stops, maximizes the diamond’s brilliance, creating the stunning visual effect.
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Luster Stories: Unveiling CaratBee India's Cushion Lower Engagement Rings
Garrettbup,8. 10. 2024 14:32
In typically the episode "Sparkle Testimonies, " the CaratBee podcast dives in the enchanting realm involving cushion cut wedding rings. Known intended for their vintage attraction and romantic attraction, cushion cuts mix a square shape with rounded edges, creating a soft, elegant silhouette that captures light wonderfully.
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Sparkle and Shine: Decoding Pear Shape Engagement Rings with CaratBee Canada
Kellypef,8. 10. 2024 9:41
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CaratBee Podcast: Your Manual towards the Sparkling Globe of Engagement Rings
Elmerfut,8. 10. 2024 4:51
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Glowing Symmetry: Exploring the Regarding 1-Carat Diamond Rings
FrankThymn,7. 10. 2024 21:35
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Movie stars in Radiance: Checking out Princess Cut Diamond Rings
EthanRhync,7. 10. 2024 14:15
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LoveTunes: Navigating the Glowing World of Engagement Rings
JasonWeinc,7. 10. 2024 4:26
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Diamonds Unveiled: The Style of 2-Carat Gemstone Rings
CurtisPer,6. 10. 2024 13:27
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Circle of Eternity: Reveal the Timeless Appeal of Round Diamond Rings
Victoraffep,6. 10. 2024 6:00
In this exciting episode of typically the CaratBee podcast, the particular focus is in the classic great round engagement bands. Celebrated for their very own brilliant sparkle and timeless appeal, rounded cut diamonds remain a premier choice with regard to couples seeking the symbol of long lasting love. The episode explores the distinctive characteristics of this kind of cut, including their ability to echo light, creating some sort of dazzling effect of which captures the coronary heart.
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CaratBee: A Jewel involving Inspiration in typically the Podcast World
GeorgeHat,5. 10. 2024 23:59
The CaratBee podcast is the vibrant hunt for typically the enchanting regarding jewellery, focusing on the particular artistry and psychological significance behind diamond rings and fine pieces. Each episode dives into several cuts, styles, and trends, featuring expert insights that provide light for the craftsmanship linked to creating exquisite precious jewelry.
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Unveiling Elegance: The Appeal of CaratBee India's Emerald Cut Proposal Rings
JordanLoala,5. 10. 2024 18:19
In this exciting episode of Karat Vibes, the highlight shines on CaratBee India's exquisite bright green cut engagement jewelry. Known for their very own striking rectangular condition and step-like aspects, emerald cut expensive diamonds exude a stunning classiness that appeals to contemporary couples. The event delves in the special characteristics with this lower, highlighting its capability to showcase clarity and color beautifully.
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Sparkling Symmetry: The Beauty of Marquise Lower Engagement Rings together with CaratBee India
RobertMooky,5. 10. 2024 12:34
In this engaging episode of Carat Vibes, typically the focus is on the enchanting marquise cut engagement rings made available from CaratBee India. Recognized for their pointed shape and spectacular brilliance, marquise trim diamonds are perfect for those searching for a ring that combines elegance using a touch associated with drama. The episode highlights the initial capabilities of this lower, including its capacity to create an false impression of size in addition to enhance the general sparkle.
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Glowing Symmetry: Exploring CaratBee India's Asscher Trim Engagement Rings
WalterSoats,5. 10. 2024 6:54
In this particular insightful episode associated with Carat Vibes, typically the spotlight is on CaratBee India's exquisite collection of Asscher cut engagement bands. Renowned for their own distinctive square shape and step-cut features, Asscher cut diamonds offer a special mix of vintage elegance and modern class. The episode dives into the characteristics that make this lower special, emphasizing it is capability to showcase clarity and brilliance.
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Stunning Duets: The Storytelling Magic of Part Stone Engagement Rings
Nicolasrew,9. 10. 2024 10:00