Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Listeners may also study about various placing styles that couple beautifully with emerald cut moissanite, through classic solitaires in order to modern halo patterns. This episode is an inspiring guidebook for couples looking for a classy and ageless gemstone, celebrating the particular allure of emerald green cut moissanite within their love stories.
Gleaming Symmetry: Exploring typically the Great Asscher Trim Moissanite Diamond Rings
AlfredoLot,14. 10. 2024 11:42
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Sparkle Talk: Unveiling beauty of Marquise Cut Moissanite Diamond Rings
Thomasdap,14. 10. 2024 7:40
In the particular episode "Sparkle Talk" from the Sophie2187 podcast, listeners check out the elegant allure of marquise trim moissanite diamond wedding rings. The marquise cut, using its distinctive pointed shape, is celebrated for creating an optical illusion of greater sizing and enhancing the particular overall sparkle regarding the stone.
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Luster & Shine: Discovering Heart-Shaped Moissanite Gemstone Rings
JamesWoure,13. 10. 2024 23:34
In the event "Sparkle & Shine" from the Sophie2187 podcast, listeners will be invited to find out the allure of heart-shaped moissanite gemstone rings. This event focuses on typically the unique beauty of heart-shaped stones, which symbolize love and love, making them a popular choice for romantic situations.
The discussion shows some great benefits of moissanite, the lab-created gemstone identified for its outstanding brilliance and durability, frequently surpassing regarding conventional diamonds. Experts show insights about how heart-shaped moissanite rings can offer a stunning and affordable alternate, allowing couples in order to express their take pleasure in without compromising upon quality.
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Listeners may also learn concerning different styles and configurations for heart-shaped moissanite rings, providing creativity for all those seeking a new meaningful and distinctive piece. This instance is an engaging guide for young couples looking to celebrate their love with the unique and sparkly ring.
Karat 6: A Podcasting on Fine Precious jewelry and Diamonds
Ramonendam,13. 10. 2024 19:36
Carat 6 is really a captivating podcast specialized in exploring the intricate world of good jewelry, with the particular focus upon diamonds and wedding rings. Each event offers insights in to various facets of typically the jewelry industry, which include trends, design factors, and the emotional significance behind these precious pieces.
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Introduction Hidden Halo: The World of Lab-Grown Diamond Rings
JamesReisk,13. 10. 2024 15:33
In the episode "Unveiling Hidden Halo" in the Carat3 podcast, audience explore the exciting concept of covered halo lab-grown diamond rings. This innovative design features the subtle halo associated with smaller diamonds under the main stone, adding depth in addition to sparkle that improves the overall aesthetic without being immediately visible.
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Glowing Sustainability: Exploring Halo Lab-Grown Diamond Rings
GilbertBix,13. 10. 2024 11:32
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Sparkling Solitude: Exploring the particular Associated with Solitaire Lab-Grown Diamond Rings
Kevindip,13. 10. 2024 7:32
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Shining Innovations: The Surge of Three-Stone Lab-Grown Diamond Rings
RobertWance,13. 10. 2024 3:30
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RussellBap,12. 10. 2024 23:58Несвоевременная очистка кровли от снега и наледи приводит к накоплению большого количества снежных осадков. Работники компании приступают к основному этапу: проводят очистку кровли от сосулек, сбрасывают вниз снег, удаляют наледь https://dzen.ru/a/ZwZBBx-k5WAsdmk3
Sparkling Innovations: The Rise of Sidestone Lab-Grown Diamond Rings
Albertowaf,12. 10. 2024 23:33
In the episode "Sparkling Innovations" from the Carat3 podcast, listeners discover the growing reputation of sidestone lab-grown diamond rings. This specific episode highlights just how sidestones complement a center diamond, putting extra brilliance and even personalization to wedding rings.
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RussellBap,12. 10. 2024 23:09Несвоевременная очистка кровли от снега и наледи приводит к накоплению большого количества снежных осадков. Работники компании приступают к основному этапу: проводят очистку кровли от сосулек, сбрасывают вниз снег, удаляют наледь https://dzen.ru/a/ZwZBBx-k5WAsdmk3
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Carat3: A Podcast about Fine Jewelry and even Engagement Rings
KennethDrels,12. 10. 2024 19:38
Carat3 is usually an engaging podcast dedicated to the intricate world regarding superb, focusing especially on engagement rings and the art of gemstone selection. Each and every episode offers guests insights into various aspects of the jewellery industry, from discovering different diamond slices to discussing existing trends and classic designs.
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Shining Symmetry: The Draw of Emerald Cut Moissanite Diamond Rings
GeorgebermA,14. 10. 2024 15:46