Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
Klobouk
Komentáře
Přehled komentářů
Breaking News, Pictures, Videos, and Special Reports from The Star News Today
https://www.thestarnewstoday.com/
Get Big bon...
Stevenicoli,20. 3. 2024 21:27
Top online casіos!
Get Big bоnus for frее singup
https://tinyurl.com/3f6ffbkt
The Daily Mail News Today
WilliamSmups,19. 3. 2024 20:06
Get the latest world news from The Daily Mail News Today.
https://www.thedailymailnewstoday.com/
Market
Jameninsus,19. 3. 2024 12:20
Jump to search
Speculate on market Forex?
Best exclusive offer 2024 for common speculators, software developers, traders, trading signal sellers, trading advisor sellers, trading account managers, investment companies, large brokerage firms , as well as for everyone who dreams of opening their own business on the Forex market with minimal investments.
We will be happy to Give away MetaTrader4 Server for 0Give away MetaTrader4 Server for 0/en/products.html
More in detail watch here:
https://drive.google.com/file/d/14xuST2EFDKcnfUT_dL49jQu0Asj1uJx4/view?usp=sharing
can I ask you something?
Georgebak,16. 3. 2024 9:51
https://contactmeasap.com/blog/fifteen-plain-good-reasons-to-like-keyword/
https://contactmeasap.com/blog/federal-inmate-textual-content-service/
https://contactmeasap.com/blog/the-top-5-federal-inmate-texting-apps-of-2021-stay-connected-behind-bars/
https://contactmeasap.com/blog/life-as-an-inmate-in-a-federal-prison-using-text-messaging-apps/
https://contactmeasap.com/blog/federal-inmate-text-provider/
Exploring the Magic of Dating: Connections, Advancement, and Determining
CyharlesNut,16. 3. 2024 3:35
Dating is a excursion that encompasses the spell of good samaritan coherence, slighting rise, and exciting discoveries. It is a process through which individuals traverse maudlin possibilities, getting to comprehend each other on a deeper level. Dating allows people to part experiences, exchange ideas, and fashion meaningful connections.
https://outdoorporn.one/tags/public-sex/
In the duchy of dating, one encounters a diverse string of emotions. There's the exhilaration of get-together someone modish, the foreknowledge of a in the first place swain, and the thrill of discovering stale interests and shared values. It is a ease of vulnerability and self-discovery as individuals public themselves up to the possibility of rapture and companionship.
https://bragx.com/tags/big-dick-twink/
Effective communication lies at the heart of dating, facilitating sympathy and connection between two people. It involves effective listening, virtuous symbol, and empathy, creating a range object of authentic dialogue. Through communication, individuals can enquire into their compatibility, transfer thoughts and dreams, and assemble a foundation of trust.
Men Dating Men: Celebrating Harmony and Joint
Albertthomb,16. 3. 2024 0:33
Men dating men sample love, consistency, and the dream of relationships in their own unique way.
https://zeenite.com/videos/10725/hardcore-boob-sucking/
In a superb that embraces diverseness and inclusivity, same-sex relationships keep develop their place. Men who fixture men navigate the joys and challenges of structure relevant connections based on authenticity and joint understanding. They hallow enjoyment while overcoming societal expectations, stereotypes, and discrimination.
https://gayblowjob.tv/tags/gay-blowjob2/
Communication and emotional intimacy disport oneself a essential part in their relationships, fostering positiveness and deepening their bond. As system progresses promoting fairness, it is significant to approve and compliments the angel shared between men dating men, embracing their incomparable experiences and contributions to the tapestry of kind-hearted connections.
Livemint News Today
Williamarist,15. 3. 2024 5:23
Latest Business News headlines, LIVE share market news and updates, financial, economic and banking news from across the World
https://www.livemintnewstoday.com/
Forex market
Jameninsus,12. 3. 2024 20:15
Jump to search
Speculate on market Forex?
Best exclusive offer 2024 for common speculators, software developers, traders, trading signal sellers, trading advisor sellers, trading account managers, investment companies, large brokerage firms , as well as for everyone who dreams of opening their own business on the Forex market with minimal investments.
We will be happy to Give away MetaTrader4 Server for 0Give away MetaTrader4 Server for 0/en/products.html
More in detail watch here:
https://drive.google.com/file/d/14xuST2EFDKcnfUT_dL49jQu0Asj1uJx4/view?usp=sharing
https://goo.su/ZUHZ
JamesAleta,12. 3. 2024 17:26
Hello dear friend, I would like to offer placement of your link (or links) on different platforms of the internet such as: forums, blogs, comments and much more. . .
Increase your Visibility Boost Your Seo Rank - Get Organic Traffic From Google. Ranking in Google isn’t hard. All you need is a healthy number of backlinks from referring domains that have authority and trust in Google’s eyes.
This Backlinks Service Benefits:
1. Easily get Google rankings
2. Get a lot of traffic from Google
3. You can earn from the website in different ways
4. Increase Domain Authority (DA)
Quality guaranteed !
PRICE - 20$
WebSite - https://goo.su/ZUHZ
Forbes News Today
Raymondles,12. 3. 2024 13:50
Forbes News Today is a global media company, focusing on business, investing, technology, entrepreneurship, leadership, and lifestyle
https://www.forbesnewstoday.com/
Jackpot Bet Online
Richardvef,7. 3. 2024 7:17
We bring you latest Gambling News, Casino Bonuses and offers from Top Operators, Online Casino Slots Tips, Sports Betting Tips, odds etc.
https://www.jackpotbetonline.com/
Huffington Post Today
RandallFerce,7. 3. 2024 1:13
Read the latest headlines, news stories, and opinion from Politics, Entertainment, Life, Perspectives, and more.
https://www.huffingtonposttoday.com
Guardian News Today
RichardBep,6. 3. 2024 4:45
Latest US news, world news, sports, business, opinion, analysis and reviews from the Guardian, the world's leading liberal voice.
https://www.guardiannewstoday.com
Vydělávejte snadné peníze sledováním nových videí na youtube.com https://aviso.bz/?r=filosof20063
Perrypsymn,5. 3. 2024 22:40Vydělávejte snadné peníze sledováním nových videí na youtube.com https://aviso.bz/?r=filosof20063
solving captcha
AdamTeN,4. 3. 2024 20:07
Hi there, just became alert to your blog through Google, and found that it's really informative. I'm gonna watch out for brussels. I'll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
look also at my pages and give a rating
XEvil is a simple, rapid and hassle-free system for completely computerized recognition and bypass with the vast majority of captchas (CAPTCHAs), with no require to connect any 3rd-celebration solutions.
The program Pretty much fully replaces companies which include AntiGate (Anti-Captcha), RuCaptcha, DeCaptcher and others. Concurrently, it noticeably exceeds them in recognition speed (ten times or even more) and is absolutely free.
https://www.aura-invest.com/bbs/board.php?bo_table=free&wr_id=2155664 index makes searching fast explain how
https://utahsyardsale.com/author/luella90l0/ speed index of tyre
@d@=
solving captcha
AdamTeN,4. 3. 2024 20:04
Hi there, just became alert to your blog through Google, and found that it's really informative. I'm gonna watch out for brussels. I'll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
look also at my pages and give a rating
XEvil is a simple, rapid and hassle-free system for completely computerized recognition and bypass with the vast majority of captchas (CAPTCHAs), with no require to connect any 3rd-celebration solutions.
The program Pretty much fully replaces companies which include AntiGate (Anti-Captcha), RuCaptcha, DeCaptcher and others. Concurrently, it noticeably exceeds them in recognition speed (ten times or even more) and is absolutely free.
https://www.aura-invest.com/bbs/board.php?bo_table=free&wr_id=2155664 index makes searching fast explain how
https://utahsyardsale.com/author/luella90l0/ speed index of tyre
@d@=
solving captcha
AdamTeN,4. 3. 2024 20:04
Hi there, just became alert to your blog through Google, and found that it's really informative. I'm gonna watch out for brussels. I'll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
look also at my pages and give a rating
XEvil is a simple, rapid and hassle-free system for completely computerized recognition and bypass with the vast majority of captchas (CAPTCHAs), with no require to connect any 3rd-celebration solutions.
The program Pretty much fully replaces companies which include AntiGate (Anti-Captcha), RuCaptcha, DeCaptcher and others. Concurrently, it noticeably exceeds them in recognition speed (ten times or even more) and is absolutely free.
https://www.aura-invest.com/bbs/board.php?bo_table=free&wr_id=2155664 index makes searching fast explain how
https://utahsyardsale.com/author/luella90l0/ speed index of tyre
@d@=
The Star News Today
Stevenput,21. 3. 2024 18:40