Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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The Carat podcast offers a captivating query of the fine jewelry industry, concentrating on engagement rings as well as the art of gemstone selection. Each episode features discussions on various topics, from the intricacies of diamond cuts to the latest trends within jewelry design.
Guests can get expert observations, practical advice, plus inspiring stories that guide couples throughout their journey to find the excellent ring. The podcast emphasizes the mental significance of jewelry, celebrating how these pieces act as emblems of love and commitment.
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With their blend of informative content material and engaging narratives, Carat should educate and inspire anyone curious in the attractiveness and craftsmanship regarding superb, making this a valuable source of both couples and enthusiasts alike.
Shine Bright: The CaratBee Guide to 1-Carat Diamond Rings
Alonzopek,10. 10. 2024 12:34
In typically the episode "Shine Bright" from your Carat Luxurious podcast, listeners are introduced to the typical allure of 1-carat diamond rings. This size is generally considered the best choice for diamond rings, striking a balance between style and wearability.
The particular episode discusses the important thing aspects of 1-carat diamonds, focusing upon how cut, clarity, and setting add to the total brilliance and visual appeal of the rock. Experts provide ideas on selecting the particular right ring to be able to reflect personal type and preferences, regardless of whether through timeless solitaires or more complicated designs.
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Listeners will likely explore the mental significance of the 1-carat diamond, addressing commitment and like in a way that resonates deeply. This episode will serve as a very important source for couples trying to find the perfect symbol of their very own love, celebrating the beauty and significance of 1-carat precious stone rings.
Carat Luxury: A Podcasting on Fine Jewellery and Engagement Rings
JosephMourl,10. 10. 2024 7:46
Carat Luxury is a great engaging podcast committed to the superb world of good jewelry and engagement rings. Each episode offers insights straight into the latest trends, design innovations, and even timeless classics comprise luxury jewelry.
Audience can expect exhaustive discussions with market experts, covering subjects such as precious stone quality, gemstone variety, and the quality behind exquisite pieces. The podcast highlights the emotional importance of jewelry, highlighting exactly how these pieces function as symbols of love, commitment, and personal expression.
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With a blend of education and ideas, Carat Luxury aims to guide couples and jewellery enthusiasts alike within their journey to discover the perfect piece that resonates using their unique tales and style.
Diamond jewelry of Tomorrow: Honest Elegance with Circle Cut Lab-Grown Precious stone Rings
DonnyjeN,10. 10. 2024 0:31
In the event "Diamonds of Tomorrow" from the Karat One podcast, guests explore the increasing demand for round trim lab-grown diamond rings. This episode highlights the ethical plus environmental benefits of choosing lab-grown diamonds, making them a new compelling option for conscious consumers.
The particular discussion covers the distinct advantages of circle cuts, known for their classic brilliance and traditional appeal. Experts present insights on how lab-grown diamonds complements or even exceed the standard of their own mined counterparts, providing couples having an elegant yet sustainable selection.
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Listeners will also understand about the personalization solutions for lab-grown diamonds, including several settings and styles that allow intended for personal expression. This specific episode serves as an enlightening guide for those contemplating lab-grown options, honoring the beauty plus ethical significance regarding round cut diamond jewelry in modern take pleasure in stories.
Amazing Heights: Exploring the particular Regarding 4-Carat Precious stone Rings
Jeromechoca,9. 10. 2024 17:16
In the show "Dazzling Heights" through the Carat 1 podcast, listeners get into the captivating realm of 4-carat diamond rings. This specific substantial size provides an impressive visual influence, making it a standout choice for engagement rings that will signify deep commitment and love.
The episode highlights typically the unique regarding 4-carat diamonds, discussing exactly how their size could enhance the stone's brilliance and clearness. Experts provide insights on selecting the right cut and setting to increase the diamond's appeal, ensuring it remains some sort of stunning centerpiece.
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Listeners also explore typically the emotional significance of choosing a larger rock, mainly because it often represents important milestones within a relationship. This specific episode serves as the informative guide for couples considering a new 4-carat diamond, partying its allure along with the lasting memories it may symbolize in their own love story.
CaratBee: Exploring the Enchantment of 3-Carat Diamonds Rings
WilburAnync,9. 10. 2024 14:51
In the episode titled "CaratBee: Checking out the Enchantment associated with 3-Carat Diamond Rings" from the Carat One podcast, fans are invited to discover the allure of 3-carat diamonds, a well-known choice for proposal rings that provides both elegance in addition to impact.
The instance discusses the significance regarding choosing a much larger stone, highlighting precisely how a 3-carat diamond creates a gorgeous visual presence while keeping a classic elegance. Experts share information within the factors that influence the diamond's beauty, including trim, clarity, and placing options that enhance its brilliance.
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Guests will even learn regarding the emotional pounds of selecting the 3-carat ring, which represents an important milestone in a couple's quest. This episode serves as a beneficial guide for these considering a bigger precious stone, celebrating the susceptibility and meaning behind choosing a 3-carat engagement ring since a symbol regarding love and commitment.
Stunning Duets: The Storytelling Magic of Part Stone Engagement Rings
Nicolasrew,9. 10. 2024 10:00
In the episode "Dazzling Duets" from typically the CaratBee podcast, fans explore the enchanting world of side natural stone engagement rings. This design features some sort of stunning center natural stone complemented by more compact side stones, creating a harmonious plus visually striking item that tells a special story of take pleasure in.
The episode goes to the significance involving side stones, talking about how they may represent different facets of a relationship—such as past, current, and future—or the particular individual personalities regarding each partner. Authorities share insights around the various types associated with side stones, which includes diamonds and colourful gemstones, and how these people can enhance the overall brilliance regarding the ring.
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Fans will also uncover tips for picking an ideal side rock configuration and setting up styles, making it easy to individualize each ring. Eventually, "Dazzling Duets" celebrates the beauty in addition to symbolism of area stone engagement rings, inviting couples to be able to create a meaningful and unforgettable sign of their love story.
Glowing Elegance: Exploring Asscher Cut Engagement Bands with CaratBee
Josephcib,9. 10. 2024 7:35
In the episode "Sparkling Elegance" from the Carat Crystal podcast, fans dive into typically the refined great Asscher cut engagement wedding rings. Known for their very own distinctive square condition and stepped facets, Asscher cuts offer you an unique blend regarding vintage charm in addition to modern sophistication.
Typically the episode highlights typically the cut's origins, looking up back to early 20th century, and even discusses its resurgence in popularity among couples today. Professionals share insights in to how the Asscher cut maximizes quality and brilliance, making it a stunning alternative for those which appreciate understated style.
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Listeners will understand about the various setting options of which complement Asscher trim diamonds, from typical solitaires to elaborate designs. This event serves as the comprehensive guide with regard to couples considering a good Asscher cut diamond ring, celebrating it is timeless allure plus the meaningful stories it can represent in their journey of like.
Shaping Love: The Genuine Story Behind Heart-Shaped Engagement Rings
Edwarddorgo,9. 10. 2024 0:16
In the particular episode "Shaping Love" from the Karat Crystal podcast, listeners delve into the loving world of heart-shaped engagement rings. This distinctive cut symbolizes love and affection, making it a well-liked choice for those searching to express their particular deep emotional connection.
The episode is exploring the history plus significance of heart-shaped diamonds, discussing their very own allure and typically the craftsmanship involved with creating such intricate styles. Experts share ideas on how this kind of cut can boost the stone's brilliance, making sure it stands out as a striking symbol of commitment.
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Fans also learn regarding the various adjustments that complement heart-shaped rings, from typical solitaires to contemporary halo designs. This specific episode serves as an inspiring guide regarding couples considering the heart-shaped engagement ring, celebrating not simply it is beauty but additionally the heartfelt stories it represents in the quest of love.
Trimming Through the Twinkle: The Charm involving Emerald Cut Proposal Rings
AntonioHoiva,8. 10. 2024 21:51
In the instance "Cutting Through the Sparkle" in the Carat Crystal podcast, audience are invited to be able to explore the style of emerald trim engagement rings. Recognized for their unique rectangular shape and step-cut facets, emerald green cuts offer an unique blend of style and clarity of which sets them apart from various other diamond shapes.
The episode discusses typically the historical significance involving the emerald lower, originally designed intended for emeralds before increasing popularity for expensive diamonds. Experts share insights on the cut’s ability to focus on a stone's color and clarity, producing it an ideal selection for those searching for a timeless in addition to elegant design.
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Guests will also discover various setting options that enhance the particular emerald cut’s splendor, from sleek solitaires to intricate halo designs. Ultimately, this episode serves since a comprehensive manual for couples taking into consideration an emerald slice engagement ring, remembering the fun and typically the unique stories that can tell inside the journey of love.
Karat Crystal: A Podcast on Engagement Wedding rings and Jewelry
Eugenegix,8. 10. 2024 19:26
The Karat Crystal podcast provides an insightful exploration in to the world of engagement rings and excellent jewelry. Each show dives deep in to various topics, coming from different diamond reductions and styles for the latest trends inside the jewelry industry.
Listeners can expect appealing discussions that spotlight the emotional importance of rings, pro suggestions about making informed choices, and reports that celebrate like and commitment. Typically the podcast aims to be able to educate couples regarding the craftsmanship at the rear of jewelry, empowering these to select pieces that truly resonate with the personal style in addition to story.
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With it is mixture of information plus inspiration, Carat Crystal is a beneficial resource for anyone navigating the sparkling realm of engagement rings, helping these people find the perfect symbol of their particular love.
Navette Magic: Unveiling the Elegance of Marquise Cut Engagement Rings
TrevorFut,8. 10. 2024 17:00
In the CaratBee podcast episode titled "Marquise Magic, " fans are invited to explore the captivating allure involving marquise cut engagement rings. This special shape, known regarding its elongated figure and pointed stops, maximizes the diamond’s brilliance, creating the stunning visual effect.
The episode delves into the good the marquise trim, which dates back again towards the 18th hundred years, and its particular unique potential to produce a little finger appear longer in addition to more elegant. Professionals discuss the versatility of the navette cut in different settings, from typical solitaires to modern halo designs, giving couples a wide range of choices to express their particular personal style.
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Listeners also gain ideas into the psychological significance of selecting a marquise lower, symbolizing love and even romance. This instance serves as an invaluable guide for all those seeking a classic yet distinctive wedding ring, celebrating the wonder and individuality of which marquise cuts provide for any love story.
Luster Stories: Unveiling CaratBee India's Cushion Lower Engagement Rings
Garrettbup,8. 10. 2024 14:32
In typically the episode "Sparkle Testimonies, " the CaratBee podcast dives in the enchanting realm involving cushion cut wedding rings. Known intended for their vintage attraction and romantic attraction, cushion cuts mix a square shape with rounded edges, creating a soft, elegant silhouette that captures light wonderfully.
Listeners will understand in regards to the history plus craftsmanship behind pillow cuts, and also their particular growing popularity between couples seeking amazing yet distinctive styles. The episode talks about the advantages involving this cut, like as its versatility in settings in addition to its ability to be able to highlight a diamond's clarity and brilliance.
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Expert insights help couples in picking the perfect safety net cut ring, providing tips on modification and personalization to be able to reflect their distinctive love stories. Ultimately, "Sparkle Stories" celebrates typically the beauty of pillow cut engagement wedding rings, making it a must-listen for any individual in search of the right symbol involving commitment.
Sparkle and Shine: Decoding Pear Shape Engagement Rings with CaratBee Canada
Kellypef,8. 10. 2024 9:41
In the interesting episode "Sparkle and even Shine" from typically the CaratBee podcast, fans explore the enchanting regarding pear-shaped engagement rings. This unique cut, resembling the teardrop, beautifully mixes the elegance involving round and marquise shapes, making a beautiful focal point that captures light throughout mesmerizing ways.
The particular episode discusses the advantages of choosing a pear shape, including the versatility and capacity to elongate the particular finger, which makes it some sort of flattering choice regarding many. Experts share insights on selecting the perfect setting up, from classic solitaires to modern halos, and the way to personalize the ring to echo individual style in addition to sentiment.
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Listeners in addition learn about the symbolism powering the pear form, representing tears regarding joy and typically the beauty of love. This episode is an invaluable guide for couples seeking an exceptional yet classic gemstone, encouraging all of them to embrace the particular sparkle and stand out of pear-shaped designs in their take pleasure in story.
CaratBee Podcast: Your Manual towards the Sparkling Globe of Engagement Rings
Elmerfut,8. 10. 2024 4:51
The CaratBee podcast will be a vibrant exploration of the world of engagement rings plus fine jewelry, providing to couples wanting to celebrate their enjoy through meaningful selections. Each episode delves into various aspects of ring design, through the significance of distinctive cuts and options to the emotional narratives behind different styles.
Listeners can easily discover insights upon trending designs, the artistry of retro pieces, and contemporary customization options, empowering them to help make informed decisions. Using expert interviews and interesting discussions, CaratBee not simply educates but likewise inspires couples to find the best symbol of their own commitment, ensuring that will each ring shows a personal take pleasure in story.
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Ultimately, typically the podcast serves since a wonderful guide for anyone navigating typically the sparkling world of engagement rings, blending details with a feel of romance.
Glowing Symmetry: Exploring the Regarding 1-Carat Diamond Rings
FrankThymn,7. 10. 2024 21:35
One-carat diamond jewelry strike an ideal balance between beauty and practicality, producing them a classic choice for diamond rings. This size offers a significant existence while remaining flexible and comfortable for every day wear, appealing in order to a wide range of tastes.
Typically the allure of a 1-carat diamond lies in its stunning brilliance and even clarity, which is often improved by various slices, such as circle, princess, or oval. Each cut exhibits the diamond’s exclusive character, allowing couples to select the style that when calculated resonates with their personalized aesthetic.
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Movie stars in Radiance: Checking out Princess Cut Diamond Rings
EthanRhync,7. 10. 2024 14:15
Princess cut diamond rings are famous for their modern day elegance and dazzling brilliance. Characterized by simply their square form and brilliant feature arrangement, these diamond jewelry exude a contemporary class that interests numerous couples today.
The particular princess cut's versatility makes it a favorite choice for some sort of variety of configurations, from classic solitaires to elaborate halo designs. Its sharp lines and a ponderer surfaces create some sort of captivating sparkle, ensuring that the band stands out superbly on any finger.
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Symbolizing strength in addition to beauty, the princess cut embodies the love that is usually both dynamic and enduring. As couples select this ageless style, they take hold of an item that not only captures their particular commitment but additionally shows their unique personas. Ultimately, princess cut engagement rings can be a radiant testament to be able to love, destined to be able to be cherished intended for generations.
LoveTunes: Navigating the Glowing World of Engagement Rings
JasonWeinc,7. 10. 2024 4:26
Engagement rings are usually more than simple jewelry; they stand for love and dedication, weaving personal reports into stunning styles. The journey of selecting the ideal ring can be equally exhilarating and overwhelming, with myriad variations, gemstones, and adjustments to choose from.
From classic solitaires to intricate resplandor designs, each ring offers an distinctive expression of sentiment. Couples today happen to be increasingly drawn to be able to customizations that indicate their personalities, whether or not through unconventional gemstones or personalized engravings.
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As trends develop, the engagement diamond ring market continually accept innovation, blending amazing elegance with modern day flair. Ultimately, finding the ideal ring is a celebration of love's quest, capturing the importance of a connection that will end up being cherished for lifetime. Every single ring, in the elegance, tells a tale involving devotion and desires yet to unfold.
Karat: A Podcast around the World of Fine Jewelry
Timothycop,11. 10. 2024 16:32