Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Uncover the Timeless Elegance: Emerald Slash Halo Engagement Rings
Davidimafe,18. 11. 2024 15:54
Emerald Slice halo engagement rings encapsulate the essence of geometric elegance with their clean up lines and exceptional facets. This Minimize, characterized by its rectangular form and move-Slice sides, captures mild in a way that creates a corridor of mirrors influence, drawing the eye and enchanting onlookers.
The addition of the halo location improves the central stone's grandeur, encompassing it with an excellent circle of smaller sized diamonds. This not merely amplifies the ring's sparkle but in addition adds a captivating layer of sophistication, elevating its All round aesthetic enchantment.
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Crafted by artisans at RingGallery, Each and every emerald Reduce halo engagement ring is often a testomony to precision and artistry. Declare your aspiration layout currently and immerse your self in a symbol of timeless motivation that speaks volumes within your individuality and magnificence.
Аренда Строительных Бытовок В
LeonardBlono,18. 11. 2024 14:15
Для быстрой доставки и погрузки/разгрузки у нас есть свой автопарк манипуляторов и шаланд https://bitovkiarenda.ru/category/wc-cabine/
Также возможен самовывоз транспортом клиента https://bitovkiarenda.ru/komu-vygodno-arendovat-stroitelnye-bytovki-preimushhestva-ispolzovaniya-mobilnyh-sooruzhenij-na-stroitelnoj-ploshhadke/
Размеры 4,0x2,4 м? Отделка внутренняя с отделкой Общая площадь 9,6 м? Окна с окном Утепление с утеплением https://bitovkiarenda.ru/kakuyu-stroitelnuyu-bytovku-vybrat-dlya-biznesa-prakticheskie-sovety-po-vyboru-i-organizaczii-rabochego-prostranstva/
Услуга - мы берем на себя доставку и установку https://bitovkiarenda.ru/category/catalog/bpage/2/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh
Оптимизация строительных расходов за счет отсутствия необходимости изымать из бюджета крупную сумму для покупки бытовки https://bitovkiarenda.ru/usloviya-arendy-bytovok/
Не придется организовывать хранение бытовки в те периоды, когда она не используется https://bitovkiarenda.ru/bytovka-razdevalka/
Возможность взять бытовку с оптимальными характеристиками – электричеством, мебелью, отоплением https://bitovkiarenda.ru/o-kompanii/
Ремонт и обслуживание блок-контейнера – задача его владельца https://bitovkiarenda.ru/bytovka-pod-stolovuyu/
Столы обеденные https://bitovkiarenda.ru/category/catalog/bpage/2/soglasie-na-obrabotku-personalnyh-dannyh
Дополнительно:
Как заказать бытовку в аренду https://bitovkiarenda.ru/category/catalog/bpage/2/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh
Печати И Штампа
RussellIterm,18. 11. 2024 11:38
Мы постоянно стараемся расширить возможности типографии и предоставить клиентам новые продукты и услуги https://print-design24.ru/dostavka_i_oplata
Именно для этого мы недавно закупили новое технологичное оборудование https://print-design24.ru/rabota_s_tiekstom
Типография в Москве: о компании https://print-design24.ru/kopirovaniiepiechat_dokumientov
Офсетную печать Цифровую печать Высокую печать Широкоформатную и интерьерную печать УФ-печать Печать шелкографией (шелкотрафарет) Флексопечать Тампопечать Послепечатные автоматизированные и ручные работы https://print-design24.ru/dizain
Типография «Столичная печать» появится в сюжете утренней передачи на Первом канале! О нас расскажут в программе «Доброе утро» https://print-design24.ru/lifleti-i-bukleti
Для нас является большой честью участие в проекте такого уровня https://print-design24.ru/prezentations
предварительный расчет цены печати в типографии; доставка по Москве; сопровождение персонального менеджера; соблюдение сроков исполнения; работа с малыми, большими тиражами; соответствие полиграфии утверждённым макетам и брендбуку; налаженные процессы для исполнения сложных заказов https://print-design24.ru/
ультрафиолетовая печать продукции фальцовка полиграфии от 500 руб https://print-design24.ru/nakleiki
Купить Маскхалаты
StephenNex,18. 11. 2024 11:24
Популярные категории https://chglock.ru/ChGlock/?page=4
Летняя и зимняя одежда ВС РФ https://chglock.ru/подтяжки-тактические-для-брюк-хаки
Нагрудный знак Почетный профессор Академии ФПС Российской Федерации Нагрудный знак Почетный профессор Академии ФПС Российской Федерации Нагрудный знак представляет собой золотистое изображение орла с Государственного герба РФ, обрамленное золотистым лаврово-дубовым венком, внизу скрепленным бантом https://chglock.ru/ChGlock/?page=5
На груди орла наложено изображение эмблемы Академии ФПС РФ https://chglock.ru/тактическая-одежда/зимняя-тактическая-одежда
В нижней части знака на белом эмалевом картуше помещена золотистая надпись в два ряда ПОЧЕТНЫЙ ПРОФЕССОР https://chglock.ru/compression-bag-khaki
Нарукавный знак представительства ФПС России в республике Армения Нарукавный знак представительства ФПС России в республике Армения https://chglock.ru/combat-shirt-gen3-mox
Четверочастно скошенная лазурью и червленью глава, в золотом дворе фортеции червленый равноконечный клеверолистный крест, накрывающий лазуревые кососкрещенные лук и стрелу https://chglock.ru/pouch-for-svd-2-stores
Нарукавный знак представительства ФПС России в республике Беларусь https://chglock.ru/тактическая-одежда/?page=3
Нарукавный знак представительства ФПС России в республике Беларусь https://chglock.ru/тактическая-одежда/летняя-военная-одежда
11 000 руб https://chglock.ru/helmet-cover-disguise
Комплект данного типа используется спецподразделениями армии НАТО (Army Combat Uniform). Отличный выбор для любителей активного отдыха, страйкболистов, охотников https://chglock.ru/specials
Крой тактического костюма ACU (АКУ) обладает ..
Двери Готовые Пластиковые Входные
Briandouth,18. 11. 2024 8:51
8 536 ?/м 2 от 4 268 ?/м 2 https://shop.oknagorizont.ru/catalog/gotovye-derevyannye-okna-dlja-dachi/shirina-1470spmm/vysota-1170spmm
Можно ли устанавливать готовые пластиковые окна зимой?
Купить окно https://shop.oknagorizont.ru/catalog/gotovye-derevyannye-okna-dlja-dachi/vysota-1320spmm
Профиль: Rehau Blitz , 60мм, 3 камеры Створка и дверь поворотные https://shop.oknagorizont.ru/catalog/otkaznye-plastikovye-dveri/
Низкая цена https://shop.oknagorizont.ru/catalog/gotovye-plastikovye-okna-pvh-so-sklada/filter-discounted/tipokna-framuga/page-3
Такое же качество, как и у новых окон на заказ https://shop.oknagorizont.ru/products/plastikovoe-okno-melke-lite70-trehstvorchatoe-1700x1200
Отсутствие затрат времени на их производство https://shop.oknagorizont.ru/catalog/okna-bu/shirina-860spmm/profil-rehau
Возможность выбора под свои потребности https://shop.oknagorizont.ru/catalog/gotovye-okna-dlja-dachi-so-sklada/page-22
Поворотная створка https://shop.oknagorizont.ru/catalog/gotovye-plastikovye-okna-pvh-so-sklada/steklopaket-odnokamernyjsplbenergosberegayuschijrb/tipokna-odnostvorchatoe/page-7
Новейшие Породы Животных
Delbertoxype,18. 11. 2024 7:14
Приморский край (72)
Скачайте демо-версию по ссылке https://www.vettorg.net/pharmacy/33/1963/
Просто сохраните ее на компьютер и посмотрите содержимое базы https://vettorg.net/forum/viewtopic.php?id=88
Еще можно посмотреть демо не скачивая, на текущей странице https://www.vettorg.net/pharmacy/95/1074/
Только здесь показано ограниченное количество ветеринарных клиник — до 2000 строк https://vettorg.net/pharmacy/62/1203/
Отзывы о ветклиниках https://vettorg.net/forum/profile.php?id=1260
Заказывали базу дизайнеров для того, чтобы сделать рассылку сообщений Рассылка ушла без каких либо проблем, мало того что ушла, они доходят и прочитываются Спасибо за отзывчивость и быстрый выход на связь Рекомендую https://vettorg.net/pharmacy/39/1705/
База ветеринарных клиник и зоомагазинов https://www.vettorg.net/pharmacy/95/1054/
Сколько стоит база?
The top of Opulence: CaratBee's five Carat Diamond Ring
Bruceanask,20. 11. 2024 12:19