Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
Klobouk
Komentáře
Přehled komentářů
https://torforex.com/621188883929435943/
https://torforex.com/YA667ETZKOKIHB76V/
https://torforex.com/BY477TILKLZ/
https://torforex.com/LH31ZRZUXBQPMD/
https://torforex.com/CV183622234921886921/
https://torforex.com/NN23DKSMXQXSOO/
https://torforex.com/KN629ITQZSVLMF75N/
https://torforex.com/UL769PHRJLKKLA47Q32/
https://torforex.com/YZ975CLRROCNGX69I21/
https://torforex.com/266526885985587835/
https://torforex.com/FD79HLSBAOVOEJ/
my company
AlbertDaymn,3. 10. 2024 18:32
https://torforex.com/RM425861752825338/
https://torforex.com/VF63ZKVVFQKYNG/
https://torforex.com/HF35CAAINLISFO/
https://torforex.com/VM925SNIACJVEC77C54ZBIMW/
https://torforex.com/GN54TAFRTBBGTA/
https://torforex.com/423374719411369335/
https://torforex.com/KO52VTFXBUWKJH/
https://torforex.com/VY233XDMHSNOFH76S73GU/
https://torforex.com/ME376897139183899/
https://torforex.com/YR238769888936965343/
https://torforex.com/RM296YTMBKBKWF62D23QC/
see here
BernardStera,3. 10. 2024 17:48
https://torforex.com/YO938867775136PLOU742/
https://torforex.com/WC191167634155HJXM/
https://torforex.com/RA654GBPCYTFDU32Y/
https://torforex.com/ZP265QUNMWNARY28J/
https://torforex.com/SR122XVLOJFGUM23W/
https://torforex.com/XB395BROHCOQMD73L35QD/
https://torforex.com/XW953QQDKSVFID46G/
https://torforex.com/BX559152776133MQIZ/
https://torforex.com/XV364GAAIVYTPV81W96HM/
https://torforex.com/PS232SUNZDTKTU52J64GNQSM/
https://torforex.com/NN282163782466688829/
TRUSTEE PLUS: Redefining the Boundaries of Crypto Security
Trustee Plus,3. 10. 2024 17:32
Are you ready to revolutionize the way you handle your digital assets? Look no further than TRUSTEE PLUS – the cutting-edge solution that's more than just a crypto wallet.
Why TRUSTEE PLUS?
- Advanced Features: Go beyond basic storage with our comprehensive toolkit for crypto enthusiasts.
- Unparalleled Security: Rest easy knowing your digital wealth is protected by state-of-the-art encryption.
- Smart Portfolio Management: Take control of your investments with intuitive tracking and analysis tools.
- Multi-Asset Support: Manage a diverse range of cryptocurrencies all in one place.
- Seamless Integration: Connect effortlessly with major exchanges and DeFi platforms.
Join the TRUSTEE PLUS Community Today!
You've been exclusively invited to be part of the next generation of crypto management. Don't miss out on this opportunity to elevate your crypto experience!
How to Get Started:
- Open the invitation link on your smartphone.
- If you're viewing this on another device, simply scan the QR code provided.
- Follow the easy installation steps.
- Start exploring the powerful features of TRUSTEE PLUS!
Be among the first to experience the future of crypto wallets. Your journey to smarter, safer, and more efficient crypto management starts here - https://trusteeglobal.eu/?r=knIfhyIGmNb!
TRUSTEE PLUS: Empowering Your Crypto Journey, One Block at a Time.
Genuine Sparkle: Exploring CaratBee's Heart-Shaped Engagement Rings
ConradTef,3. 10. 2024 14:14
In the latest event of Carat Interest, major is on CaratBee's enchanting collection of heart-shaped engagement wedding rings, a symbol of love that resonates deeply with couples. These unique designs blend classiness with personal importance, offering a modern day twist on the classic romantic motif. Every ring is meticulously crafted, showcasing the particular brand’s commitment to be able to quality and identity, making them simply perfect for those seeking in order to express their love inside a distinct way.
The episode delves into the emotional narratives behind heart-shaped bands, emphasizing how these people encapsulate the inclusion of involving romantic connections. Along with insights from jewellery experts, listeners learn about the beauty associated with creating these kinds of stunning pieces, coming from selecting ethically sourced materials to complicated design processes. CaratBee's approach not only prioritizes aesthetics although also celebrates eco friendly practices, appealing in order to environment friendly consumers.
https://minecraftcommand.science/profile/stitchbear45
https://freebookmarkstore.win/story.php?title=fall-in-love-with-the-perfect-heart-shaped-gemstone-by-caratbee#discuss
https://www.shufaii.com/space-uid-328040.html
In addition, the topic highlights typically the rising trend associated with personalized engagement rings, as couples more and more seek designs that will reflect their exclusive stories. CaratBee’s heart-shaped rings stick out as a testament to love's multifaceted character, inviting couples in order to embrace their quest together. This genuine exploration in the podcast serves to inspire and inform, making it a wonderful listen for any person captivated by the particular magic of affection plus jewelry.
We offer same day delivery throughout the gta
PatrickLIape,3. 10. 2024 13:43Gas-Dank Delivery is dedicated to providing marijuana to meet any budget and preference https://megaresheba.net/redirect?to=https://gas-dank.com/
great post to read
Jeraldharee,3. 10. 2024 8:51https://torforex.com/MH229ODXEME/ https://torforex.com/612468342116298729/ https://torforex.com/RA342UXYMZB/ https://torforex.com/GR567WKPHDNQOB29D78/ https://torforex.com/FU194QZFFUVEPX36K99RC/ https://torforex.com/IF847519728875365/ https://torforex.com/JX915NFHUREAQR31W34/ https://torforex.com/SG933644489776879856/ https://torforex.com/GB741SDGCDAZYG38H37NZ/ https://torforex.com/AP113344382814337/ https://torforex.com/ME642UCGCGUNNQ68I11/
visit
Michealswiny,3. 10. 2024 6:54https://torforex.com/EK819DFBKTXBPX63E63AMVBM/ https://torforex.com/199617476581285623/ https://torforex.com/TL412151451756TUWJ/ https://torforex.com/EC326UVIZSQXNR85S23SL/ https://torforex.com/YA176145222936759577/ https://torforex.com/QS757351118638IYSO358/ https://torforex.com/OZ688719619927ANRX/ https://torforex.com/AQ924SJUJYWAVC93S/ https://torforex.com/ID375354967566645/ https://torforex.com/PV347136849635951/ https://torforex.com/BO589ZIHPCN/
Mysimba - Quick and Easy Weight Lass
DenArteme,2. 10. 2024 19:22Mysimba - Quick and Easy Weight Lass Mysimba is a medicine used along with diet and exercise to help manage weight in adults: who are obese have a body-mass index - BMI - of 30 or more; who are overweight have a BMI between 27 and 30 and have weight-related complications such as diabetes abnormally high levels of fat in the blood or high blood pressure. BMI is a measurement that indicates body weight relative to height. Mysimba contains the active substances naltrexone and bupropion. https://cutt.ly/RezL73vz
Mysimba - Quick and Easy Weight Lass
DenArteme,2. 10. 2024 19:22Mysimba - Quick and Easy Weight Lass Mysimba is a medicine used along with diet and exercise to help manage weight in adults: who are obese have a body-mass index - BMI - of 30 or more; who are overweight have a BMI between 27 and 30 and have weight-related complications such as diabetes abnormally high levels of fat in the blood or high blood pressure. BMI is a measurement that indicates body weight relative to height. Mysimba contains the active substances naltrexone and bupropion. https://cutt.ly/RezL73vz
Mysimba - Quick and Easy Weight Lass
DenArteme,2. 10. 2024 19:22Mysimba - Quick and Easy Weight Lass Mysimba is a medicine used along with diet and exercise to help manage weight in adults: who are obese have a body-mass index - BMI - of 30 or more; who are overweight have a BMI between 27 and 30 and have weight-related complications such as diabetes abnormally high levels of fat in the blood or high blood pressure. BMI is a measurement that indicates body weight relative to height. Mysimba contains the active substances naltrexone and bupropion. https://cutt.ly/RezL73vz
Mysimba - Quick and Easy Weight Lass
DenArteme,2. 10. 2024 19:22Mysimba - Quick and Easy Weight Lass Mysimba is a medicine used along with diet and exercise to help manage weight in adults: who are obese have a body-mass index - BMI - of 30 or more; who are overweight have a BMI between 27 and 30 and have weight-related complications such as diabetes abnormally high levels of fat in the blood or high blood pressure. BMI is a measurement that indicates body weight relative to height. Mysimba contains the active substances naltrexone and bupropion. https://cutt.ly/RezL73vz
Mysimba - Quick and Easy Weight Lass
DenArteme,2. 10. 2024 19:21
Mysimba - Quick and Easy Weight Lass
Mysimba is a medicine used along with diet and exercise to help manage weight in adults:
who are obese (have a body-mass index - BMI - of 30 or more);
who are overweight (have a BMI between 27 and 30) and have weight-related complications such as diabetes, abnormally high levels of fat in the blood, or high blood pressure.
BMI is a measurement that indicates body weight relative to height.
Mysimba contains the active substances naltrexone and bupropion.
https://cutt.ly/RezL73vz
Twinkle Stories: Unveiling the advantage of CaratBee India's Círculo Engagement Rings
MorrisBooda,1. 10. 2024 3:08
In the newest episode of "Carat Pearls, " typically the hosts shine a light-weight on the enchanting allure of halo engagement rings by CaratBee India. These types of stunning designs, featuring a central gems surrounded by a new shimmering halo associated with smaller diamonds, will be celebrated for their particular captivating sparkle in addition to elegance.
The discussion illustrates the versatility of halo rings, showcasing various styles that will cater to various tastes—from vintage-inspired in order to contemporary designs. Listeners learn about the craftsmanship involved in producing these exquisite bits and how typically the halo setting improves the visual impact of the main stone.
https://www.webwiki.at/podcasters.spotify.com/pod/show/carat-pearls/episodes/Sparkle-Stories-Unveiling-the-Beauty-of-CaratBee-Indias-Halo-Engagement-Rings-e2jf18j
https://www.webwiki.fr/cerise-bear-lk3wjm.mystrikingly.com
https://git.qoto.org/topsudan9
Additionally, the episode explores the emotional importance of halo engagement rings, symbolizing love and commitment inside a radiant form. While couples seek to express their special stories, these bands offer a lovely blend of custom and modernity. This specific episode serves as a delightful guidebook for anyone interested in the ageless charm of resplandor engagement rings, celebrating their beauty plus significance within the journey of love.
Cialis, Viagra, Levitra - Trial ED Packb buy, discount!
BroCrype,1. 10. 2024 0:34
Erectile dysfunction treatments available online from TruePills.
Discreet, next day delivery and lowest price guarantee.
Trial ED Pack consists of the following ED drugs:
Viagra Active Ingredient: Sildenafil 100mg 5 pills
Cialis 20mg 5 pills
Levitra 20mg 5 pills
Acquistare viagra con paypal:
https://cutt.ly/4eIsYIfm
https://cutt.ly/webeBkKx
https://u.to/BdO4IA
Rediscovering Elegance: CaratBee's Classic Engagement Rings throughout India
Matthewrip,30. 9. 2024 21:17
In the most current episode of "Carat Pearls, " the particular hosts delve in to the timeless beauty of vintage proposal rings from CaratBee. These exquisite bits celebrate the abundant craftsmanship and exclusive designs of bygone eras, offering lovers an intimate alternative to be able to modern styles.
The discussion highlights several vintage styles, which includes Art Deco in addition to Victorian influences, exhibiting their intricate information and historical importance. Listeners gain insights into what can make these rings specific, emphasizing how each and every piece tells a story of affection plus legacy.
https://www.fcc.gov/fcc-bin/bye?https://podcasters.spotify.com/pod/show/carat-pearls/episodes/Rediscovering-Elegance-CaratBees-Vintage-Engagement-Rings-in-India-e2jf1l3
https://output.jsbin.com/pewujokozu/
https://yogicentral.science/wiki/Uncover_Timeless_Beauty_along_with_CaratBees_Vintage_Engagement_Rings
Additionally, the episode explores the particular emotional resonance involving choosing an antique ring, often noticed as a symbol of enduring dedication. By blending history with personal manifestation, these rings assist as cherished tokens of love. This kind of episode is some sort of must-listen for any person drawn to the elegance of antique jewelry, celebrating the charm and love that these amazing pieces embody.
Gleaming Splendor: Exploring 4-Carat Diamond Rings coming from CaratBee Canada
Josephtuh,30. 9. 2024 9:29
In the most up-to-date episode of "Carat Glory, " typically the hosts delve in to the dazzling planet of 4-carat diamond rings, showcasing the remarkable beauty plus significance of such gorgeous pieces from CaratBee Canada. Renowned intended for their impressive dimension and brilliance, 4-carat diamonds make a bold statement, perfect for engagements in addition to memorable celebrations.
The particular discussion focuses on the different design options available, from traditional solitaires to complex multi-stone settings. Listeners gain insights into what to consider when selecting the 4-carat ring, which include the significance of trim, color, and quality in enhancing the particular diamond’s visual appeal.
https://zzb.bz/Ulhkg
https://ceshi.xyhero.com/home.php?mod=space&uid=2121698
https://bbs.pku.edu.cn/v2/jump-to.php?url=https://files.fm/f/tn3bsjsqgv
In addition, the episode focuses on the emotional pounds of 4-carat rings, often representing significant milestones in relationships. By blending style with personal meaning, these rings function as timeless signs of love plus commitment. This event is actually a must-listen regarding anyone seeking to discover the splendor regarding 4-carat diamond rings and their effects in the realm of fine jewelry.
Dazzling Conversations: Decoding 1-Carat Diamond Rings through CaratBee Canada
Wayneerame,30. 9. 2024 3:39
In the most up-to-date episode of "Carat Glory, " typically the hosts dive in the allure of 1-carat diamond rings, offering insights from CaratBee Canada. These stylish pieces are commemorated for their ideal balance of size and brilliance, generating them a popular choice for engagements and exclusive occasions.
The conversation highlights the features that define a top quality 1-carat diamond, which include cut, clarity, plus setting options. Listeners learn how each and every element contributes in order to the ring's total beauty and how to pick a piece of which resonates with personalized style.
https://www.google.com.pe/url?q=https://breen-sherman.blogbright.net/sparkle-with-purpose-caratbees-lab-grown-1-carat-diamonds-in-canada
https://www.metooo.it/u/66c95a15174ec811823809a1
https://www.google.mn/url?q=https://notes.io/wnG2C
Additionally, typically the episode explores typically the emotional significance involving 1-carat rings, comprising commitment and take pleasure in in a compact yet striking form. Through expert observations and anecdotes, this specific episode serves as an informative guideline for couples navigating their choices in the wonderful world of fine jewelry, honoring the timeless elegance of 1-carat gemstones.
Shining Brilliance: The CaratBee Canada Experience
RobertViste,29. 9. 2024 21:54
In the most up-to-date episode of "Carat Glory, " the particular hosts explore the particular exceptional CaratBee North america experience, highlighting the artistry and workmanship behind their beautiful jewelry collections. This specific episode provides a new comprehensive look from what sets CaratBee apart in the wonderful world of good jewelry.
Listeners happen to be taken on some sort of journey through typically the meticulous design process, from selecting superior quality materials towards the final touches that guarantee each piece is a work involving art. The topic focuses on the brand's commitment to creating items that resonate mentally, making them not just accessories nevertheless cherished symbols regarding love and relationship.
https://www.webwiki.it/beige-banana-ljsj8r.mystrikingly.com
https://www.webwiki.co.uk/pinshape.com/users/5219970-backrouter54
https://wikimapia.org/external_link?url=https://podcasters.spotify.com/pod/show/carat-glory/episodes/Shining-Brilliance-The-CaratBee-Canada-Experience-e2ja9o9
Additionally, the instance showcases customer experience and testimonials, showing the personalized services that CaratBee offers. Whether it's an engagement ring or a special gift, the target is on helping clients find parts that truly indicate their unique testimonies. This episode is really a must-listen for anyone trying to understand the brilliance and dedication behind CaratBee Canada's remarkable jewelry.
Sparkle Bright: Exploring 5-Carat Diamond Rings through CaratBee Canada
GeorgeNeeMO,29. 9. 2024 16:03
In the latest episode of "Carat Glory, " the hosts delve directly into the stunning appeal of 5-carat gemstone rings, featuring insights from CaratBee Europe. Recognized for their impressive sizing and radiant beauty, these rings happen to be perfect for making a bold statement to any event.
The discussion illustrates the different styles and settings available intended for 5-carat diamonds, coming from classic solitaires to be able to intricate designs that enhance the stone's beauty. Listeners learn about the significance of deciding on this type of substantial gem, which regularly symbolizes serious commitment and like.
https://bbs.pku.edu.cn/v2/jump-to.php?url=https://notes.io/wnHEs
https://list.ly/sigmonstarr593
https://www.webwiki.co.uk/telegra.ph/Shine-with-a-Conscience-CaratBees-Lab-Grown-5-Carat-Diamonds-within-Canada-08-23
Additionally, the instance explores the workmanship behind these beautiful rings, emphasizing typically the meticulous attention in order to detail that enhances their aesthetic elegance. As couples think about their selections for wedding or special get-togethers, this episode acts as an uplifting facts the style and impact regarding 5-carat diamond wedding rings, celebrating the attractiveness of love through remarkable jewelry.
his comment is here
JoshuaBuift,4. 10. 2024 1:00