Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
Klobouk
Komentáře
Přehled komentářů
Full Report https://trezorwallet-app.org/2023/11/14/the-dark-side-of-trezor-hacked-wallets-and-stolen-funds/
try this
Derekvip,30. 5. 2024 9:28useful reference https://blur-io-nft.com/2023/11/09/openseas-recent-updates-whats-new-on-the-platform/
Get More Information
Lelandtheof,30. 5. 2024 6:11visit this page https://trezor-wallet.at/2023/11/14/advantages-of-storing-usdt-in-trezor-a-comprehensive-analysis/
my site
GregoryTak,30. 5. 2024 4:50site web https://blur-nft-market.com/2023/11/10/exploring-the-integration-of-crypto-nfts-in-grand-online-platforms-unlocking-a-world-of-new-possibilities/
check this link right here now
Michaelfeade,30. 5. 2024 3:09Discover More Here https://debank.at/2023/11/11/the-investors-driving-debanks-groundbreaking-accomplishments/
more info here
RichardUnlip,30. 5. 2024 0:11article https://debank.at/2023/11/11/exploring-the-functions-of-smart-contracts-in-debank/
anchor
WilliamApope,29. 5. 2024 23:29see https://debank.lu/2023/11/11/speculations-from-the-crypto-community-on-how-the-future-of-cryptocurrency-will-be-shaped-by-the-us-apex-bank/
Archetyp Market
HubertUnorm,29. 5. 2024 20:23
Archetyp market Dark web
https://medium.com/@corvetbes/archetyp-market-3177acce49f8
see it here
JamesBib,29. 5. 2024 19:29read more https://blur-io-nft.com/2023/11/09/unveiling-the-synergy-between-nfts-and-bitcoin-paving-the-way-for-a-revolutionary-digital-collectibles-era/
original site
Anthonyemign,29. 5. 2024 11:18weblink https://trezor-wallet.at/2023/11/14/an-in-depth-analysis-of-customer-service-reviews-for-trezor-io-understanding-the-voice-of-the-customers/
Source
Anthonymug,29. 5. 2024 9:32Resources https://tronlink-app.org/2023/11/13/the-rise-of-ben-armstrong-the-journey-from-bitboy-to-a-dominant-crypto-influencer-on-youtube/
check it out
ThomasMotly,29. 5. 2024 9:30best site https://trezorwallet-app.org/2023/11/14/exploring-the-potential-of-trezors-github-integration-for-open-source-communities/
Clicking Here
Robertweift,29. 5. 2024 7:55our website https://tronlink.at/2023/11/13/justin-trons-collaboration-with-huobi-and-poloniex-the-transformative-impact-on-the-cryptocurrency-market/
Hent musik privat tjeneste
Travisfot,28. 5. 2024 21:23
Tjenester er et fællesskab for DJs og fans, der hjælper dig med at få fuld adgang til eksklusiv elektronisk musik.
Hovedmålet med vores service er at vise verden nye kommende talenter såvel som berømte producenter,
befolkninger af musikkultur og fremme af perspektivprojekter. https://0daymusic.org
NOGLE DETALJER OM PREMIUM KONTO: https://0daymusic.org/premium.php
* Forhandler betalingsmetode: AltCoins, Webmoney, Perfect Money.
* Vælg betalingsmetode: BitCoin, Bankoverførsel, Western Union.
* Serverkapacitet: 347 TB MP3, FLAC, LIVESETS, musikvideoer.
* Support: FTP, FTPS (File Transfer Protocol Secure), SFTP og HTTP, HTTPS.
* Kontoens leveringstid: 1 til 48 timer.
* Mere 15 års arkiv.
* Samlet serverhastighed: 1 Gb/s.
* Let at bruge: De fleste genrer er sorteret efter dage.
Can I find here worthy man?
DanaCib,22. 5. 2024 1:53
Slightly off topic :)
It so happened that my sister found an interesting man here, and recently got married ^_^
(Moderator, don't troll!!!)
Is there are handsome people here! ;) I'm Maria, 28 years old.
I work as a model, successfull - I hope you do too! Although, if you are very good in bed, then you are out of the queue!)))
By the way, there was no sex for a long time, it is very difficult to find a decent one...
And no! I am not a prostitute! I prefer harmonious, warm and reliable relationships. I cook deliciously and not only ;) I have a degree in marketing.
My photo:
<img src="https://i.ibb.co/zhMSQpj/5489819-2-3.jpg">
___
<i>Added</i>
The photo is broken, sorry(((
Check out my blog where you'll find lots of hot information about me:
https://arhmicrozaim.ru
Or write to me in telegram @Lolla_sm1_best ( start chat with your photo!!!)
Pinterest+SEO
Robertmer,21. 5. 2024 2:54In Etsy, Amazon, eBay, Shopify https://pint77.com Pinterest+SEO +II = high sales results
Archetyp Darknet Market
HubertUnorm,21. 5. 2024 2:49
archetyp market Market
https://github.com/Archetypmarket/link
If YOU saw it, your CLIENTS will see it too!
Bryantrera,19. 5. 2024 21:46
Want to improve your SEO rankings and save time? Our premium databases for XRumer and GSA Search Engine Ranker are just what you need!
What do our databases include?
• Active links: Get access to constantly updated lists of active links from profiles, posts, forums, guestbooks, blogs, and more. No more wasting time on dead links!
• Verified and identified links: Our premium databases for GSA Search Engine Ranker include verified and identified links, categorized by search engines. This means you get the highest quality links that will help you rank higher.
• Monthly updates: All of our databases are updated monthly to ensure you have the most fresh and effective links.
Choose the right option for you:
• XRumer premium database:
o Premium database with free updates: $119
o Premium database without updates: $38
• Fresh XRumer Database:
o Fresh database with free updates: $94
o Fresh database without updates: $25
• GSA Search Engine Ranker Verified Links:
o GSA Search Engine Ranker activation key: $65 (includes database)
o Fresh database with free updates: $119
o Fresh database without updates: $38
Don't waste time on outdated or inactive links. Invest in our premium databases and start seeing results today!
Order now!
P.S. By purchasing GSA Search Engine Ranker from us, you get a high-quality product at a competitive price. Save your resources and start improving your SEO rankings today!
To contact us, write to telegram https://t.me/DropDeadStudio
Examine This Report on luxury nova replica bags
RafaelUnret,19. 5. 2024 11:09
Where that pertains concerning high-quality replica purses multiple makers surpass apart because of these outstanding build along with precision to detail Throughout these ones Asolf was often considered akin to a of premier choices with them seeking exclusive copies whose almost resemble these true companions
Firstly Impeccable Workmanship: I have my chance to possessing few top-notch knockoff purses over the days containing our lovely Asolf handbag whose has me chosen possession to momentous occasions Those care toward exactness — the embroidery about an feel with the leather was highly outstanding that extremely I colleagues whom have the authentic duplicates were amazed like a craftsmanship
2 Expensiveness: A by the benefits with deciding on to excellent replications was affordability other brands offers an approach regarding enjoy designer style without the high price label It constitutes these possible regarding alter her collection as if breaking a resources
Three Endurance: Nor merely are these copies a low-cost way about love high-end garment still they too hold well unusually excellent across days Mine Asolf bag akin to example being preserved its poise plus material unity through numerous utilizations demonstrating a stamina by excellent stuff combined with first-rate craftsmanship
Four Regard toward Specifics: Mirag excels on imitating precise features which create premium items excel above From a hardware to my insignia arrangement a exactness is outstanding forming these hard as if discern among a replica together with the genuine object
Alternative Noteworthy Labels Though Mirag is me top endorsement different manufacturers extremely present high-quality knockoff items deserving pondering
Mirag: Acknowledged for them first-rate imitations like labels such as CC Mirage focuses in producing bags who being nearly undistinguishable akin to a originals
DDW Handbags: Experienced in reproducing luxury purses DDW were known for employing premium substances whom secure every attractiveness plus persistence
Summary: At evaluation if you're being scouring like superb fake accessories other brands been undoubtedly single of finest choices reachable My combination of precise build affordableness combined with longevity makes those my outstanding preference Analogous to an individual whose has loved our exclusive together with efficiency like these replicas one might with confidence affirm whom it were our justifying investment for any clothing enthusiast Feel at ease at ease as if investigate her selections
great post to read
Bradleydup,30. 5. 2024 10:24