Jdi na obsah Jdi na menu
 


Jidlo

13. 2. 2009

 

Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.

Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.



Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:

prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.

Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.



Proc uhlohydraty?

Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.

V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.

Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.

Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.


Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.



1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:

celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;



2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.

Sem zaradime:

cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;



3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).

A tito tedy jsou:

nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;

Dulezite upozorneni:

Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich  nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.


To be continued...

Klobouk

 

Komentáře

Přidat komentář

Přehled komentářů

GemGateway: Your Portal to Exquisite Gemstones

RoyalTauts,22. 10. 2024 5:49

GemGateway serves as an Excellent System for gemstone lovers, presenting a diverse array of high-high quality gems from around the globe. That has a give attention to equally magnificence and authenticity, it caters to collectors, designers, and jewelry fans alike.

https://justpin.date/story.php?title=gemstone-shopping-heres-what-ethical-shoppers-should-know#discuss
https://sc.msreklam.com.tr/user/heronweeder91
https://images.google.com.hk/url?q=https://talley-kanstrup-5.blogbright.net/gemstone-shopping-3f-heres-what-ethical-shoppers-should-know


The user-pleasant interface enables people to simply explore various types, from lively sapphires to stunning diamonds. Comprehensive descriptions and images present precious insights, serving to buyers make knowledgeable decisions with regards to their purchases.

Along with its impressive stock, GemGateway emphasizes education, providing sources on gemstone care, identification, and industry developments. This determination to expertise empowers shoppers to understand their gems absolutely.

All round, GemGateway is a lot more than just a marketplace; it’s a Local community that celebrates the art and sweetness of gemstones, fostering connections amongst lovers along with the treasures they search for.

Caratbee Blogs: Your Guidebook to Jewellery Insights

RichardEvire,21. 10. 2024 13:22

The Caratbee site serves being an enlightening hub for jewellery enthusiasts, supplying a prosperity of insights into traits, types, and care guidelines. Every article is created to boost your idea of the jewellery globe, rendering it much easier to decide on pieces that replicate your individual type.

Readers can discover a range of subjects, from the most recent trend tendencies to the importance of various gemstones. The blog site also gives simple assistance on preserving your jewelry, guaranteeing that your treasured parts keep on being as gorgeous since the day you got them.

https://bikeindex.org/users/barberjail15
https://www.metooo.es/u/66e8502a129f1459ee691a8e
https://wikimapia.org/external_link?url=https://moody-bowen-7.blogbright.net/further-than-the-sparkle-caratbees-impactful-journey-in-ethical-jewelry


In addition, Caratbee’s determination to education and learning fosters a deeper relationship concerning the model and its shoppers. By sharing information and experience, the site empowers buyers to make knowledgeable selections, transforming the jewellery-purchasing practical experience into some thing more meaningful.

In essence, Caratbee blogs enrich the journey of each jewelry enthusiast, celebrating the artistry and emotion powering each piece.

Caratbee: A different Period in Jewellery Purchasing

Allenpeews,21. 10. 2024 4:54

Caratbee redefines jewelry procuring which has a seamless blend of magnificence and accessibility. The System features an impressive selection of handcrafted parts that cater to many different types and occasions, rendering it a go-to destination for jewelry fanatics.

https://www.metooo.co.uk/u/66e846ad9854826d167055f8
https://vuf.minagricultura.gov.co/Lists/Informacin%20Servicios%20Web/DispForm.aspx?ID=9095931
https://pinshape.com/users/5452468-tableglass6


Navigating Caratbee's consumer-helpful Web page is usually a delight, enabling prospects to discover an intensive choice of significant-top quality jewelry effortlessly. In-depth descriptions and vibrant photos present an immersive experience, aiding shoppers make knowledgeable alternatives with confidence.

High quality is at the center of Caratbee's choices. By collaborating with competent artisans, the brand makes certain that every bit don't just dazzles but additionally stands the exam of your time, reinforcing a motivation to Fantastic craftsmanship.

In essence, Caratbee transcends regular jewellery buying, inviting clients to rejoice everyday living's milestones with fantastically crafted items that embody individual stories and cherished Recollections.

этот контент

Antonioket,20. 10. 2024 19:43

посмотреть в этом разделе https://bs2site.is

The Allure of Caratbee: Redefining Jewellery Buying

Daryldrync,20. 10. 2024 18:04

Caratbee offers a fresh method of jewellery purchasing, combining elegance and advantage. With an intensive number of exquisite items, the platform caters to varied preferences, making sure that each shopper finds anything Specific.

The consumer-welcoming interface enhances the searching experience, permitting straightforward navigation via collections. Consumers can examine thorough descriptions and significant-resolution illustrations or photos, making sure educated getting selections.

Furthermore, Caratbee emphasizes good quality and craftsmanship, partnering with proficient artisans to make stunning jewellery that stands the exam of time. This motivation to excellence sets them aside in the crowded Market.

https://morphomics.science/wiki/Learning_about_the_Gem_associated_with_Sustainability_with_Caratbee_Jewelry
https://www.northwestu.edu/?URL=https://sites.google.com/view/caratbee-de/
https://www.google.com.gi/url?q=https://notes.io/w1LzU


Eventually, Caratbee is not almost procuring; it’s about celebrating moments and emotions by way of significant jewellery pieces.

original site

WillieEngib,20. 10. 2024 17:39

websites https://ketoanadz.com/elysium-robotics-artificial-muscles-are-paving-the-3-2/

Karat 5: A Podcast on Spotify intended for Podcasters

DavidJab,20. 10. 2024 6:58

Carat 5 is definitely an engaging podcast that dives into typically the fascinating world regarding fine jewelry, using a special emphasis about lab-grown gemstones. Every single episode features informative discussions on various topics, including typically the latest trends inside engagement rings, the ethics of gemstone sourcing, and innovative design techniques.

Audience can enjoy professional interviews, personal anecdotes, and tips regarding selecting the ideal piece, whether regarding special occasions or even everyday wear. Carat 5 highlights the advantage of sustainable choices, featuring how modern customers can celebrate take pleasure in and commitment while being mindful of the impact on typically the environment.

https://rock8899.com/home.php?mod=space&uid=2611109
https://minecraftcommand.science/profile/sarahkevin27
https://minecraftcommand.science/profile/clausevent22


Using a focus on both aesthetics and ethical considerations, Carat 5 is the perfect resource regarding jewelry enthusiasts, engaged couples, and anyone enthusiastic about the changing landscape of extravagance jewelry. Tune in to discover the particular brilliance of lab-grown gems and the particular artistry behind spectacular designs!

find more

Ronaldvak,20. 10. 2024 4:54

reference https://demo-65.centrictech.us/testimonials-for-abacus-it-new-second-hand-print-6-2/

Navigating Stylish Heterosexual Dating: A Guide due to the fact that Men and Women

Devinnah,20. 10. 2024 1:55

Dating between men and women has evolved with technology and shifting gender roles, offering more opportunities but also unique challenges.
https://asianxxx.one/videos/130/mofos-marica-hase-asian-student-loves-a/

The Digital Take care of
Online dating apps like Tinder and Bumble make connecting easier but can fancy irresistible due to too many choices. Women have gained more control, such as initiating conversations on Bumble, reflecting broader gender equality.

Challenges in Dating
Ghosting and Casual Dating: Quick exits and casual encounters are stale, best to confusion.
Expectations: Miscommunication about commitment can case frustration.
Constraint: Popular media creates unrealistic expectations of finding the superlative partner.
Gender Stereotypes: Antique stereotypes round dating roles even so breathe, complicating things.
Keys to Strong Relationships
https://gayblowjob.tv/videos/16378/brutus18cm-video-072-gay-xxx/

Communication: Roomy, square conversations build trust.
Respect and Equality: Valuing each other as equals fosters balance.
Persistence: Taking time to establish connections reduces pressure.
Looking Before
As dating continues to evolve with technology, the fundamentals of veneration, communication, and endurance wait critical as far as something lasting relationships.

The Progress of Gay Dating: Navigating Present-day Relationships looking for Men

BrianThaky,20. 10. 2024 0:48

Gay dating has transformed from being cryptic and stigmatized to an arguable and proud experience. With growing far-reaching acceptance, more avenues prevail for men seeking men to relate meaningfully.
https://gayblowjob.tv/videos/8166/teen-boys-first-play-xbox-then-plays-sex-box/

A Brief History of Gay Dating
Historically, gay men faced challenges in decree harmless spaces to be met by, much resorting to surreptitious venues suitable to societal taboos. The Stonewall Riots in 1969 sparked the gay rights activity, eventually unequalled to more communal and navigable platforms as a replacement for gay dating.

Digital Revolution: Apps and Online Dating
The begin of the internet changed gay dating. Ahead of time platforms like Gaydar paved the personality for the benefit of apps like Grindr and Tinder, gift men easier ways to league, whether in the interest of unexpected encounters or straight-faced relationships. These apps be suffering with evolved to cover features promoting mental strength and inclusivity.

https://gayblowjob.tv/videos/35228/inked-jock-preston-steel-ass-fucks-twink-to-cum-hard/

Challenges in Gay Dating
Consideration evolution, challenges linger:

Bad mark: In some regions, gay relationships are stilly wrongful or taboo.
Superficiality: Innumerable sense dating apps can further empty interactions.
Internalized Homophobia: Struggles with personality can foil relationships.
Bananas Vigorousness: Issues like loneliness and nervousness balance prevalent.
Edifice Hale and hearty Relationships
To succeed in gay dating, communication, self-acceptance, and interactive politeness are key. Construction a concentrated sustain practice also helps captain the complexities of dating in the LGBTQ+ community.

The Days of Gay Dating
As acceptance grows, the unborn of gay dating looks hopeful, with technology like effective actuality and AI matchmaking expanding opportunities. Continued progress toward inclusivity ensures more spaces where love between men can anguish openly and proudly.

Navigating Modern Heterosexual Dating: A Direct for Men and Women

Devinnah,19. 10. 2024 22:21

Dating between men and women has evolved with technology and shifting gender roles, gift more opportunities but also different challenges.
https://outdoorporn.one/

The Digital Caftan
Online dating apps like Tinder and Bumble make connecting easier but can have a astounding just to too many choices. Women have gained more control, such as initiating conversations on Bumble, reflecting broader gender equality.

Challenges in Dating
Ghosting and Casual Dating: Far-sighted exits and uncertain encounters are customary, matchless to confusion.
Expectations: Miscommunication for everyone commitment can result in frustration.
Distress: Social media creates unreasonable expectations of decision the superlative partner.
Gender Stereotypes: Antique stereotypes round dating roles hushed live, complicating things.
Keys to Healthful Relationships
https://ca3h.com/

Communication: Outstretched, honest conversations set up trust.
Respect and Equality: Valuing each other as equals fosters balance.
Diligence: Bewitching habits to build connections reduces pressure.
Looking Before
As dating continues to evolve with technology, the fundamentals of respect, communication, and patience cadaver vital for durable relationships.

Get Verified Social Accounts at SellAccs.net

CesarDus,19. 10. 2024 22:01

At SellAccs.net, we offer a wide range of verified PVA accounts for all major social media platforms. Our accounts are created using diverse IPs, ensuring your online security.

Tap Here:

https://SellAccs.net

Navigating Flavour of the month Heterosexual Dating: A Guide in the direction of Men and Women

Devinnah,19. 10. 2024 20:50

Dating between men and women has evolved with technology and shifting gender roles, present more opportunities but also hip challenges.
https://outdoorporn.one/videos/22736/indian-tamil-stepmom-anal-fuck-video/

The Digital Caftan
Online dating apps like Tinder and Bumble make connecting easier but can feel irresistible satisfactory to too many choices. Women have gained more sway, such as initiating conversations on Bumble, reflecting broader gender equality.

Challenges in Dating
Ghosting and Random Dating: Quick exits and casual encounters are customary, peerless to confusion.
Expectations: Miscommunication around commitment can agency frustration.
Pressure: Social media creates unreasonable expectations of decision the superlative partner.
Gender Stereotypes: Getting on in years stereotypes round dating roles even so live, complicating things.
Keys to Shape Relationships
https://zeenite.com/

Communication: Roomy, square conversations set up trust.
Veneration and Equality: Valuing each other as equals fosters balance.
Diligence: Taking habits to set up connections reduces pressure.
Looking Before
As dating continues to evolve with technology, the fundamentals of defer to, communication, and endurance cadaver compulsory for durable relationships.

Pearfect Elegance: The Moral Brilliance of Lab-Grown Pear Cut Gemstone Rings

BrianMip,19. 10. 2024 12:53

In "Pearfect Style, " the emphasis is on the stunning allure regarding lab-grown pear cut diamond rings. Merging the sophistication associated with a classic shape with a modern twist, pear slices offer an distinctive teardrop shape of which enhances the stone’s brilliance and generates an elongated influence on the finger.

https://vuf.minagricultura.gov.co/Lists/Informacin%20Servicios%20Web/DispForm.aspx?ID=9082466
https://qna.lrmer.com/index.php?qa=user&qa_1=hendead5
https://www.webwiki.de/championsleage.review/wiki/Shimmering_Bright_in_Style_and_Conscience_with_LabGrown_PearCut_Diamonds_Rings


Lab-grown diamonds, created by way of innovative technology, offer an ethical alternative to mined gems, allowing couples to celebrate their love together with a clear mind. These diamonds discuss the same physical and chemical properties as natural gems, ensuring exquisite splendor and sturdiness.

This event delves into the particular advantages of picking pear cut rings, exploring their flexibility for both proposal and fashion jewelry. As consumers significantly prioritize sustainability, lab-grown pear cut expensive diamonds emerge as a new fashionable choice of which embodies both elegance and responsibility.

Inside summary, lab-grown pear cut diamond bands represent a great combination of style and ethical commitment, which makes them a stunning selection for individuals who want their very own jewelry to echo both beauty plus values.

Archetyp market 2024 list

Edwardten,19. 10. 2024 6:10

Archetyp list sites
Tor site Archetyp list
hidden deep web markets link
https://medium.com/@serykbothes/archetyp-market-41e82dff8ccd Archetyp

Padded in Brilliance: Typically the Allure of Lab-Grown Diamonds in Diamond Rings

Mauriceshomy,19. 10. 2024 1:49

In the globe of engagement jewelry, lab-grown diamonds are captivating couples along with their ethical draw and stunning attractiveness. "Cushioned in Brilliance" explores the unique advantages of these gemstones, that happen to be created by way of innovative technology that replicates natural techniques. The result is a diamond that possesses typically the same brilliance, quality, and durability since mined stones, however with a significantly reduced environmental impact.

Cushioning cuts, known with regard to their elegant blend of vintage charm and contemporary fashion, are particularly well-liked among those seeking a timeless look. These diamonds function rounded corners and larger facets, enhancing their own sparkle and which makes them a standout selection for engagement wedding rings.

https://cameradb.review/wiki/Cushioned_in_Brilliance_Why_LabGrown_Diamonds_Shine_Brightest_for_Diamond_Rings
https://www.webwiki.at/www.file-upload.com/8wo4tvtc4x5m
https://u.to/wjzfIA


As more lovers prioritize sustainability and even ethics in their purchases, lab-grown expensive diamonds offer a persuasive alternative without compromising quality or appearance. This episode goes in to the growing trend of lab-grown diamond jewelry, highlighting their value in modern take pleasure in stories.

In summary, lab-grown diamonds are generally not only a trend; they represent a considerate choice for couples who wish to be able to celebrate their love with both beauty and responsibility.

Carat Saven: Your Destination for Jewelry Insights

JamalNit,18. 10. 2024 21:00

Carat Saven is an engaging podcast that delves deep into typically the world of superb, exploring everything coming from the most recent trends to be able to timeless designs. Every episode features skilled insights, personal stories, and discussions concerning the ethical concerns surrounding modern jewelry choices, particularly lab-grown gemstones.

Listeners may expect to find out about various styles, craftsmanship techniques, and even the significance involving sustainable practices within the industry. Whether or not you're a precious jewelry enthusiast, a soon-to-be-engaged couple, or perhaps inquisitive about the growing landscape of fine jewelry, Carat Saven supplies a wealth of understanding and inspiration.

https://www.webwiki.at/output.jsbin.com/tazimezumo/
https://maps.google.cv/url?q=https://articlescad.com/learning-about-the-sparkle-of-love-through-carat-seven-s-gemstone-trends-82690.html
https://images.google.com.my/url?q=https://anotepad.com/notes/8jhngm9k


Become a member of the conversation and discover how innovation and tradition arrive together to create beautiful pieces of which reflect both personal style and liable choices in today's market. Tune in for an improving experience that commemorates the artistry plus meaning behind every single piece of precious jewelry!

kmspico windows 10 activator download

ThomasGuh,18. 10. 2024 17:18

https://letmedecide.com/aturan-rambut-siswa

Glowing Sidestone Moissanite Precious stone Rings

Jasonunupt,18. 10. 2024 0:14

Sidestone moissanite gemstone rings are gaining interest for their special mixture of elegance and even personalization. Featuring the central moissanite stone flanked by contrasting sidestones, these jewelry enhance the total brilliance and produce a wonderful visual story.

https://anotepad.com/notes/m823rpsf
https://git.qoto.org/kicknote03
https://dokuwiki.stream/wiki/Glowing_Choices_Moissanite_Sidestone_Rings_for_the_Modern_Couple


Moissanite is celebrated because of its exceptional twinkle and durability, making it an ethical option to traditional gemstones. Lab-grown and green, it aligns using the values of today’s conscious consumers. Digging in sidestones not just amplifies the middle gem’s beauty yet also allows for different design possibilities, by classic to modern-day styles.

These wedding rings provide an ideal canvas for personal expression, whether via unique stone agreements or personalized engravings. As couples seek out jewelry that displays their values and personal stories, sidestone moissanite rings come out as a meaningful choice.

In summary, sparkling sidestone moissanite diamond rings provide a captivating combination of beauty, durability, and individuality, which makes them an ideal choice for modern diamond and celebration.

Sparkling Innovations: Exploring Developer Lab-Grown Diamond Rings

FrankErapy,17. 10. 2024 7:58

In the realm involving fine jewelry, designer lab-grown diamond bands are redefining luxurious having a fresh point of view. These innovative pieces combine the exquisite craftsmanship of skilled designers with typically the ethical and environmental benefits of lab-grown diamonds. Created via advanced technology, these types of diamonds boast the same brilliance in addition to durability as their particular mined counterparts, appealing to the modern consumer's desire for sustainability.

https://articlescad.com/finding-sustainable-sparkle-the-rise-of-lab-grown-diamond-rings-74603.html
https://output.jsbin.com/robiyoluju/
https://www.pinterest.com/costring89/


The versatility of lab-grown diamonds provides for a wide range of creative styles, from classic solitaires to intricate, modern day styles. Designers happen to be pushing boundaries, crafting unique settings that will highlight the diamond's beauty while informing a story associated with conscious luxury.

As consumer preferences move towards ethical options, designer lab-grown precious stone rings not just satisfy aesthetic desires but also include a commitment in order to responsible sourcing. This kind of trend reflects a broader movement inside the jewelry business, where elegance plus ethics go palm in hand.

Throughout summary, designer lab-grown diamond rings are at the cutting edge of sparkling improvements, offering timeless splendor that resonates with today’s values associated with sustainability and design.