Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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With this episode of Carat 3, we take a look at the interesting craze of sidestone lab-grown diamond rings. Combining the brilliance of a central stone with the elegance of surrounding diamonds, these rings offer a contemporary twist on basic layouts.
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Your Comprehensive Introduction regarding Luxury-Inspired Handbags for Luxury Enthusiasts
Jimmyexoli,1. 11. 2024 10:12
Introduction on a Realm on High-Quality Replicas
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Diamond Diaries: The Magnificence of five-Carat Class
LouieIsowl,1. 11. 2024 5:40
Within this episode of Carat A single, we delve in the breathtaking earth of five-carat diamond rings, wherever dimension fulfills sophistication. Renowned for their spectacular existence, 5-carat diamonds are perfect for those seeking to make a press release with their engagement or fine jewellery.
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A Definitive Guide regarding Luxury-Inspired Handbags aimed at Replica Lovers
Arthurden,1. 11. 2024 4:30
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KevinPab,31. 10. 2024 22:31
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Glowing Stories: The Timeless Attraction of A few-Stone Engagement Rings
AlbertoJer,31. 10. 2024 13:09
With this episode on the Caratbee's Podcast, we rejoice the enchanting allure of 3-stone engagement rings. Often symbolizing the past, present, and future of a partnership, these rings carry deep emotional significance while giving a surprising visual impact.
Listeners will check out the exclusive traits of 3-stone styles, including the a number of gemstones which can be used to produce a customized look. We go over how various options can improve The great thing about the stones, creating Every ring a novel illustration of affection and determination.
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Halo Radiance: A Sparkling Exploration of Timeless Really like
WilliamJer,31. 10. 2024 7:39
In this episode with the Caratbee's Podcast, we delve in to the enchanting globe of halo engagement rings. Known for their stunning ability to amplify the brilliance of the center stone, halo options produce a captivating aura of sparkle that symbolizes eternal adore.
Listeners will find out the origins of halo layouts and why they keep on to become a favourite choice for couples. We examine the varied designs and mixtures, from traditional round halos to fashionable geometric shapes, showcasing how Just about every can boost the general elegance of a ring.
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Radiant Times: Unveiling the Brilliance of Radiant Slice Engagement Rings
Robertitatt,31. 10. 2024 2:08
In this particular episode on the Caratbee's Podcast, we glow a lightweight about the charming splendor of radiant Lower engagement rings. Combining the elegance with the traditional emerald Slash Using the brilliance of a round diamond, radiant cuts are known for their putting overall look and sparkle.
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Exclusive Gems: Navigating the whole world of Distinctive Engagement Rings
Winfreddient,30. 10. 2024 20:39
With this episode on the Caratbee's Podcast, we embark on an exploration of distinctive engagement rings that stick out from standard styles. Celebrating individuality and personal fashion, this episode highlights how partners can Specific their love via unique gem options and creative options.
Listeners will uncover a variety of options to classic diamonds, such as coloured gemstones and choice cuts that incorporate character and aptitude. We explore the significance of choosing a hoop that demonstrates the wearer’s personality, and also tips for choosing configurations that enhance the gem's exclusive attractiveness.
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Be part of us as we navigate the planet of exclusive engagement rings, offering insights on recent trends and structure inspirations. Whether you might be searching for the right ring or just like exquisite jewellery, this episode is your manual to locating a particular gem that tells a gorgeous love Tale.
Timeless Magnificence Unveiled: Examine the Magic of Cushion Cut Engagement Rings
Jimmyenviz,30. 10. 2024 15:04
During this episode of your Caratbee's Podcast, we dive in the enchanting planet of cushion Slash engagement rings. Noted for their passionate vintage appeal, cushion Slash diamonds blend traditional appeal with modern brilliance, building them a preferred choice for couples looking for something distinctive.
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Solitaire Serenity: A Journey into Timeless Class in Engagement Rings
JeroldAttex,30. 10. 2024 9:39
Within this episode in the Caratbee's Podcast, we discover the enduring charm of solitaire engagement rings. Celebrated for his or her basic simplicity, these rings emphasize The great thing about a single diamond, creating them a beloved option for engagements.
Listeners will discover the exceptional appeal of solitaire rings, which includes their versatility and the way in which they elegantly showcase the diamond’s brilliance. We discuss different settings and styles, from conventional prongs to present day bezels, giving recommendations on selecting an ideal ring that aligns with own taste.
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Glowing Innovations: Exploring Special Lab-Grown Diamond Rings
RobertroW,30. 10. 2024 4:09
Within this episode of Carat four, we delve into your interesting planet of unique lab-developed diamond rings, showcasing the Imaginative designs that established them in addition to standard jewelry. These revolutionary pieces don't just spotlight The great thing about lab-developed diamonds but additionally mirror individual fashion and personality.
Listeners will study some great benefits of lab-developed diamonds, which include their ethical sourcing and affordability, all though sustaining the amazing brilliance and high-quality of mined diamonds. We take a look at many different unique models, from unconventional cuts to Daring configurations, highlighting how they are able to create a placing statement.
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Sign up for us as we discuss the necessity of personal expression in choosing the excellent ring and share insights on present-day tendencies in lab-developed diamond jewelry. Whether you're trying to find an engagement ring or simply enjoy exceptional style and design, this episode celebrates the sparkling innovations on this planet of lab-grown diamonds.
Pear-fect Magnificence: The Moral Brilliance of Lab-Developed Pear Slice Diamond Rings
AlfredFiers,29. 10. 2024 17:04
Within this episode of Carat 7, we take a look at the exquisite splendor of lab-grown pear cut diamond rings. This one of a kind form brings together magnificence and sophistication, rendering it a shocking choice for People seeking a little something distinctive within their jewellery.
Listeners will understand the advantages of lab-developed diamonds, like their moral sourcing and affordability without having sacrificing high-quality or brilliance. We delve in to the traits with the pear Slash, highlighting how its teardrop form generates a placing silhouette that enhances the diamond's sparkle.
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Sign up for us as we explore styling tips, structure inspirations, and the importance of deciding upon sustainable choices for your jewelry assortment. No matter if you’re purchasing an engagement ring or simply love attractive craftsmanship, this episode showcases the attract and moral importance of pear cut lab-developed diamonds.
Sparkling Horizons: Moral Magnificence with Oval Lower Lab-Developed Diamond Rings
Rickyhib,29. 10. 2024 0:38
In this episode of Carat 7, we delve into your charming allure of oval Slash lab-developed diamond rings. Celebrated for his or her exclusive form and brilliant sparkle, oval Slash diamonds combine contemporary class using a determination to sustainability.
Listeners will find the benefits of selecting lab-developed diamonds, together with their ethical creation and affordability, although keeping a similar exquisite natural beauty as their mined counterparts. We investigate the features of the oval Minimize, talking about how its elongated variety creates an illusion of bigger dimensions and boosts gentle reflection.
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Be part of us as we share styling tips, style inspirations, and the significance of selecting ethical jewellery for life’s Exclusive moments. Whether or not you’re in the market for an engagement ring or simply recognize beautiful craftsmanship, this episode highlights the enchanting elegance of oval Reduce lab-grown diamonds.
Sparkling Horizons: Moral Elegance with Princess Slash Lab-Developed Diamond Rings
SheldonPlerm,28. 10. 2024 19:24
In this particular episode of Carat Seven, we take a look at the exquisite world of princess cut lab-developed diamond rings, exactly where modern layout satisfies moral sourcing. Recognized for their hanging condition and fantastic sparkle, princess cut diamonds are a popular choice for Individuals searching for both equally fashion and sustainability.
Listeners will find out about the benefits of lab-grown diamonds, together with their lessen environmental impression and affordability, when nonetheless giving the same splendor and high-quality as mined diamonds. We delve into the exclusive features in the princess Minimize, speaking about how its angular aspects develop spectacular light-weight dispersion.
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Join us as we uncover styling recommendations, design and style options, and the significance of selecting moral jewellery for the Specific moments. Irrespective of whether you might be thinking about an engagement ring or simply enjoy wonderful jewellery, this episode highlights the beauty and duty of princess Reduce lab-developed diamonds.
Sparkling Symmetry: Exploring the earth of 1-Carat Diamond Rings
GeraldNob,28. 10. 2024 2:48
During this episode of your Caratbee's Podcast, we delve in to the captivating realm of one-carat diamond rings, a size that balances class and impact. Ideal for engagements and Unique celebrations, these rings are a timeless option for Individuals in search of natural beauty without overwhelming extravagance.
Listeners will explore the unique attributes which make one-carat diamonds appealing, including their brilliance and versatility in different settings. We focus on how to select the right Lower and elegance, from typical solitaires to contemporary designs, making certain that each piece demonstrates the wearer's own flavor.
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Sign up for us as we check out the significance of one-carat diamond rings, their cultural meanings, and what to look at when earning this crucial invest in. Irrespective of whether you’re trying to buy or just appreciate good jewellery, this episode is essential-listen for diamond enthusiasts.
Glowing Solitude: Checking out the globe of Solitaire Lab-Grown Diamond Rings
DanielDiz,27. 10. 2024 21:24
Within this episode of Carat three, we deal with the timeless magnificence of solitaire lab-grown diamond rings. These classic styles emphasize The fantastic thing about a single diamond, creating them a preferred choice for engagements and Unique situations.
Listeners will understand some great benefits of lab-grown diamonds, including their ethical generation and value-usefulness, while continue to offering Excellent brilliance. We delve into the varied kinds of solitaire configurations, speaking about how distinct metals and designs can improve the ring's Total attractiveness.
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Be a part of us as we take a look at the importance of choosing a solitaire ring and the emotional link it represents. Whether or not you're taking into consideration a invest in or simply appreciate exquisite jewellery, this episode gives beneficial insights into the glowing allure of solitaire lab-grown diamonds.
Glowing Class: Checking out Bridal Established-Formed Lab-Grown Diamond Rings
RandyPaw,27. 10. 2024 10:18
In this particular episode of Carat 4, we take a look at the enchanting world of bridal established-formed lab-grown diamond rings. These impressive parts combine sustainability with gorgeous aesthetics, creating them an pleasing choice for fashionable partners.
We examine the one of a kind options of lab-grown diamonds, including their ethical sourcing and affordability, though still giving the identical brilliance as mined diamonds. The episode highlights the elegance of bridal sets, showcasing how they harmoniously pair engagement rings with matching wedding ceremony bands.
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Listeners will attain insights into style and design options, styles, and the key benefits of deciding on lab-developed diamonds for his or her Specific working day. No matter if you happen to be setting up an engagement or simply love high-quality jewelry, this episode offers beneficial perspectives on sparkling class in bridal sets.
Diamonds Unveiled: Discovering the Elegance of 2-Carat Diamond Rings
Stevenbeisp,27. 10. 2024 4:49
During this episode of Carat A person, we delve to the allure of two-carat diamond rings, a sizing that completely balances grandeur and sophistication. These rings are not simply stunning; they have deep indicating and importance, frequently chosen for engagements and celebrations of affection.
We examine The main element attributes of two-carat diamonds, such as their brilliance and clarity, which lead for their charming natural beauty. Listeners will understand different options that enrich the stone's magnificence, from timeless solitaires to modern day halo styles.
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Be part of us as we discover the cultural significance of those exquisite rings, giving insights for anyone looking for the ideal piece. Regardless of whether you are a diamond aficionado or simply just starting up your journey, this episode shines a lightweight over the timeless enchantment of 2-carat diamonds.
Glowing Improvements: The Increase of Sidestone Lab-Developed Diamond Rings
Robertbup,1. 11. 2024 11:14