Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Commitment regarding Craftsmanship
Attention to detail remains king in the realm in superfakes. Ranging from precision metalwork engravings to the exact color for shade, quality replicas replicate small details for an authentic resemble genuine luxury goods.
Glowing Tales: Unveiling the Allure of Classic Lab-Grown Diamond Rings
KevinHix,3. 11. 2024 6:38
During this episode of Carat four, we delve to the enchanting world of vintage lab-developed diamond rings. Combining the class of typical styles with the modern benefits of lab-developed diamonds, these rings offer you a novel choice for Those people seeking both of those natural beauty and sustainability.
Listeners will discover the attractiveness of classic models, from intricate Art Deco styles to timeless Victorian aesthetics, And exactly how these may be beautifully complemented by lab-grown diamonds. We examine some great benefits of deciding on lab-grown stones, which include their ethical sourcing and affordability without having sacrificing top quality.
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Join us as we share tips on deciding upon the ideal classic-influenced lab-developed diamond ring, ensuring it displays your personal fashion and values. No matter whether you are thinking about a proposal or just respect exquisite jewellery, this episode celebrates the attraction and storytelling possible of vintage lab-grown diamond rings in present-day romance.
The Ultimate Introduction for Near-Authentic Bags intended for Replica Lovers
Williamsnart,3. 11. 2024 4:17
Introduction to a Universe of Replicas
What Are Luxury-Inspired Items?
In a realm in high-end imitations, "high-end replicas" stand out based on their remarkable similarity to genuine luxury items. Dissimilar from conventional fake replicas, these pieces get created with superior components along with precise concentration to detail.
Such replicas mimic its visible appeal along with sensation regarding authentic premium pieces, providing the nearly identical experience for a portion regarding such expense.
Popularity for Luxury-Inspired Replicas
In what way do high-quality imitations gaining appeal for high-end lovers? The answer lies in value paired with fashion attraction. Superfakes allow luxury enthusiasts to access luxury looks minus those large outlay, allowing designer within reach.
Well-Known Replica Duplicate Names
Hermès & Channel
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Purses such as their Hermes Birkyn, Kelly, and their Channel Signature Closure remain timeless objects which duplicates copy using exceptional attention.
Materials as well as Artistry
Premium replicas include high-end materials such as superior hide as well as detailed sewing. The materials strengthen toward their realistic appearance, helping these replicas to capture a true likeness related to high-end designs.
Commitment regarding Details
Precision exists as key regarding the world of imitation luxury. Beginning with accurate hardware etchings to the ideal tone of color, superfakes mirror the tiniest aspects to closely resemble original luxury products.
A Ultimate Manual to Superfake Handbags for Replica Enthusiasts
Tommymiz,2. 11. 2024 22:10
Overview on the Realm regarding Luxury-Inspired Items
Exactly What Characterizes High-End Replicas?
Within a world of high-end imitations, "luxury-inspired items" distinguish themselves for the astonishing approximation toward genuine exclusive pieces. In contrast to ordinary imitation items, these items are crafted using high-quality substances in addition to precise attention concerning detail.
Such replicas resemble their surface appearance along with feel associated with genuine designer products, delivering a closely matched result at a fraction regarding an price.
Increasing Demand in relation to Superfakes
In what way is superfakes gaining popularity with luxury devotees? One reason stems from affordability paired with style look. High-quality replicas provide style admirers the chance to have designer styles bypassing such hefty cost, creating premium more accessible.
In-Demand Replica Duplicate Makes
Hermès and Chanel
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Bags such as an Hermès Birken, Kelly, alongside a Chanelle Signature Closure represent notable items which replicas copy with stunning accuracy.
Elements and Workmanship
Premium replicas boast premium components including top-quality fabric as well as careful stitching. The factors enhance regarding such realistic appearance, letting top-grade replicas to capture the essence of designer labels.
Commitment on Precision
Precision remains key within the realm for luxury-inspired replicas. From detailed components details to that accurate shade for color, quality replicas replicate small details for an authentic copy genuine designer pieces.
One Definitive Guide for Superfake Items for Superfake Collectors
RobertElots,2. 11. 2024 16:04
Overview about a Realm on Replicas
Defining Characterizes Luxury-Inspired Items?
Inside this realm regarding high-end items, "superfakes" distinguish themselves due to the astonishing approximation to original luxury pieces. Unlike conventional fake items, these items are crafted with top-notch materials along with careful focus concerning specifics.
These products resemble its surface attraction as well as sensation regarding real designer goods, offering a nearly identical look with a portion compared to such expense.
Growing Popularity for Luxury-Inspired Replicas
In what way can top-grade replicas gaining popularity with high-end lovers? A primary reason stems from value along with aesthetic appeal. Top-grade imitations enable luxury lovers the ability to enjoy designer looks without those significant expense, allowing luxury open to more.
Popular Superfake Replica Makes
Hermès & Chanel
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Bags including an Hermès Birkyn, Kelley, as well as the Channel Iconic Flap represent notable items which imitations replicate with stunning precision.
Materials combined with Workmanship
Premium replicas include high-end resources like high-grade material alongside careful embroidery. Those materials enhance regarding their realistic appearance, letting luxury-inspired pieces in capturing the essence for premium designs.
Attention on Details
Attention to detail is paramount within the world for high-quality replicas. Starting from precision metalwork engravings toward each exact color regarding color, top-grade imitations replicate small aspects for an authentic copy authentic high-end items.
Techniques of the Oval Embrace: Learn the Enchantment of Yellow Gold Oval Rings
DannyTharl,6. 11. 2024 5:40