Jidlo
Rozhodl jsem zalozit dietni okenko, ktere treba nekomu nekdy pomuze pri logisticke priprave vyletu, zamezi behani kolem regalu s potravinami v obchodnim dome a nakupu doslova cehokoliv na posledni chvili.
Delam to ale hlavne pro sebe, protoze je tohle presne muj styl, kterehoz extremni variantu predvedl jsem pri jedne vyprave do slovenskych vrchu s Kostakem a na kopci v prvni z chat “zjistil”, ze se v me krosne nalezaji tri tatranky a jedno jablicko a nekolik nekonecnych vterin premyslel jak memu kamaradovi sdelit, ze potraviny pro nas dva na dalsi tri dny ma v batohu na zadech jen on.
Dieta vysokohorskeho vyletnika by mela byt vyvazena a mela by vypadat nejak takhle:
prijem 4,000 kcal / den v pomeru 60-65% uhlohydraty, 20-25% tuky, 10-15% protein.
Clovek udajne pri tehldech akcich s batohem na zadech dokaze spalit az 6,000 za den. To je ale maximum, navic je mozne prepokladat, ze si nejakou tu energetickou zasobicku vezeme z domova, ulozenou na ruznych, legracne vypadajicich castech naseho – teda prominte – vaseho tela.
Proc uhlohydraty?
Bohuzel, uz se nevyvyjime, ale stejnak, pretvareji se na energii, kterou spalime cestou do vrchu, z vrchu, po rovine cestou do hospody, kdyz je daleko.
V krevnim obehu jsou to prave ty cukry, ktery si telo jatrama a ledvinama vyrobi a pak to pouziva na ohrev a zasmradovani smradlavyho podpazdi.
Prikladem jsou bezci na dlouhe trate – ty toho spotrebujou moc a proto jich do sebe musi hodne dostat. Neni dobre zalozit svou dietu na vysokem prisunu karbohydratu v obdobi necinnosti. Kdyz se nespaluji fyzickou aktivitou, meni se na tuk.
Protoze vyzivujou mozek, to, ze se nam zamota hlava na retezu, zavrate se dostavuji necekane brzy, anebo budeme vysokohorsky nemocni vice nez ti druzi, je pravdepodobne zapricineno tim, ze jsme si zapomeli dat k snidani nudle a nejakej ten rohlik.
Kolegove odbornici, kteri se zabyvali jejich vyzkumem je rozdelili do 3 skupin – cesky Voindexovali je. A to podle toho, jak rychle se z nich cukr dokaze uvolnit do krevniho obehu.
1. High Glycaemic Index – 70-100 (nevim, co to znamena, ale vypada to ucene) – tyhle veci se na cukr pretvareji ze vseho nejrychleji, a proto po jejich poziti mame okamzitou touhu vstat a nekam jit a to nejen se vysrat. Nejlepe je do sebe dostavat behem a po cviceni.
Do tehle skupiny patri:
celozrnne cerealie, bile pecivo, brambory, dyne, turin, velke fazole, gumovi hadi, cucavy bombony, med, hroznovej cukr;
2. Intermediate Glycaemic Index – 55-70 (poznamka k cislum, viz odstavec nahore) – prijem rovnez vhodny behem a po fyzicke aktivite, premenuji se na krevni cukr o neco pomaleji nez jejich vyse zmineni kamaradi.
Sem zaradime:
cerealie, muesli tycinky, livance, basmati ryzi, hnedou ryzi, cervenou repu, nove brambory, banany, kiwi, ananas, hrozinky, meloun, cukr;
3. Low Glyceamic Index – 0-54 (co mam k tem cislum porad rikat...?!) - tito se uvolnuji pozvolna, v pohodicce, po vzoru jamajskych bratri a meli by se dlabat pred vyletem a behem dlouhodobe fyzicke pripravy ( hahaha ).
A tito tedy jsou:
nudle, pecivo se zrnickama ovsa, oni skacou hopsa, muelesley, ovesna kase, bila ryze, testoviny, instantni nudle, hrasek, mrdkev, kukurice, fazole, ovoce, jablecny cus, pomerancovy dzuz, mleko, jogurty, fazole v tomatove omacce!!, cocka, hrach, a tfuj tajbl soya;
Dulezite upozorneni:
Pri vyberu potravin je dobre byt ohleduplni na ostatni cleny vypravy, zejmena na za vami se v tesne blizkosti plahociciho kamarada. Pamatujte, ze vam nekdy muze zachranit zivot nebo vas treba pozvat na jedno. Tak si prosim nevhodne zvolenou stravou zbytecne nekazme dobre vztahy! Vyzkousejme si jidlo predem a konkretne tech, zpusobujicich nadmernou tvorbu plynu si snazme zabalit jen po skrovnu.
To be continued...
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Fashionista Aspirations, and Fakes? A Rise from Superfake Bags together with
HermanTug,17. 11. 2024 4:13
That It Signifies for Luxury Enthusiasts Preface For many, there is nothing entirely like a allure of lavish fashion. Such complex patterns, the esteem of having a artifact from an elite brand, alongside the pure beauty from designer bags have charmed fashion enthusiasts also collectors over eras. Having an genuine Goyard bag signifies one status symbol which exemplifies individual fashion together with achievement. However, not each is capable of afford a steep cost labels these are attached with such lavish items. Enter a planet of replicas—top-notch replicas so genuine that they frequently are viewed for a genuine deal. During this blog, we will investigate an phenomenon from superfakes, debate their principled also legal repercussions, and ponder the trajectory in luxury fashion with light from this emergent wave.
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Fashionista Vistas, and Fakes? A Ascent of Imitation Purses also
Raymondtainc,17. 11. 2024 1:49
That Such Means to Luxury Enthusiasts Beginning In most, there's naught entirely like the charm found in high-end apparel. Such detailed designs, a prestige of possessing a item in one luxury brand, and an pure elegance in couture purses have enthralled fashion admirers also curators over generations. Owning a real Chanel handbag equals one status icon this exemplifies personal fashion together with achievement. Yet, not all is capable of afford an high value tags these are attached to these high-end products. Enter the world from imitations—top-notch imitations quite convincing they often pass for a genuine article. Within such post, we will investigate a event from imitations, talk over their ethical alongside lawful implications, together with ponder the path with high-end style because of view concerning such emergent trend.
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Super-fake Purses Unveiling one Movement The label "super-fake" refers regarding imitation bags which are so extremely carefully designed these closely mimic genuine fashion handbags. Although conventional imitations are frequently easy so as to detect on account of to obvious errors, superfakes offer the particular challenge. They remain made using superior materials, exhibit attention towards detail, along with in which mimic this labeling elements belonging to luxury houses in extraordinary precision. This growth regarding super-fake will be attributed due to advanced production processes and the increasing required of
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Designer Vistas, or Illusions? An Ascent of Imitation Purses together with
DonaldSix,16. 11. 2024 23:26
What Such Signifies towards Fashion Enthusiasts Beginning In most, there exists zero entirely such as a appeal of lavish fashion. The complex designs, the honor from possessing a item concerning one high-end brand, alongside a absolute splendor from designer handbags has charmed luxury aficionados together with curators for generations. Having a genuine Chanel purse is a prestige icon that illustrates individual taste together with achievement. Nevertheless, without each can afford an high cost markers which are associated to these luxury items. Enter the realm featuring superfakes—top-notch copies so convincing they sometimes are seen for the genuine thing. Within our post, we will explore an phenomenon with replicas, discuss their principled and lawful effects, also ponder the trajectory with high-end fashion because of light concerning such growing trend.
An Judicial Scenery A expansion of superfake handbags has judicial consequences that affect each consumers together with labels. Intellectual ownership jurisdictions exist with the limelight from such problem, as high-end brands channel considerable assets in safeguarding the layouts and brands. Superfakes breach against these entitlements via reproducing products absent permission, resulting to potential judicial measures against creators and vendors of such articles. Customers, too, could face judicial outcomes provided caught acquiring also having counterfeit products, despite if such remain ignorant about a product's legitimacy. Fraud-prevention regulations aim to safeguard their cognitive possession to creators and labels, although enforcing these laws may remain difficult. The advanced character about imitation ensures them challenging for officials in order to recognize plus capture counterfeit goods, especially if vendors operate through online stages and inside nations with poky rules. This lawful grey area hampers endeavors to fight their clone market together with defend the privileges to high-end labels. Notwithstanding these challenges, some lawful actions has already implemented toward stop a growth from replicas. High-end names have partnered together with law execution institutions to carry out raids plus
The domain in luxury style is the fascinating realm that creativity, artistry, alongside reputation meld. Fashion handbags, usually considered the ultimate summit of the field, are much more beyond just ornaments—they're icons representing success and elegance. For many many couture enthusiasts and curators, to own one piece from a desired label such as Goyard's is a fantasy fulfilled. Despite this, the dream comes along with an hefty cost label, causing a number of to look for alternatives those provide a similar appeal that do not shattering this budget. Enter this domain of "premium copies" purses—an trend that is currently altering views of luxury plus sincerity inside the couture universe.
Superfake Handbags Unveiling the Phenomenon The phrase "superfake" pertains to counterfeit purses which remain so precisely designed they closely emulate actual designer bags. Although traditional counterfeits are generally simple so as to detect on account of in noticeable imperfections, super-fake pose a unique difficulty. They remain constructed with premium resources, flaunt attention to intricacies, and in which emulate this brand identity features of high-end brands with uncanny exactness. This increase of premium copies will be attributed due to cutting-edge production processes together with this expanding demand of
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The top of Opulence: CaratBee's five Carat Diamond Ring
Bruceanask,20. 11. 2024 12:19